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Resilience

After not being chosen for the US Olympic Team, Mandy Marquardt went on to show her resilient spirit by winning all 5 of her events at the 2021 Track National Championships.
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What's Your Motivation?

Sika Henry talks about her 'Why', what matters to her, and how staying goal-oriented can help you keep moving forward.
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Introducing Sur Immunity

Sur Immunity helps combat the damaging effects training can have on your immune system. We want you to stay healthy so you can keep performing at your best.
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Resilience
After not being chosen for the US Olympic Team, Mandy Marquardt went on to show her resilient spirit by winning all four of her events at the 2021 Track National Championships.
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Tags: Cycling, Mental Training, Professional Athletes
Rowers Headed to Tokyo
Sur's elite Rowers, Charlotte Buck and Brooke Mooney, are headed to the Summer Olympics to represent Team USA in the women's 8+ boat.
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Tags: Athletes and Teams, Professional Athletes, Rowing
Running through life
Professional Runner, CJ Albertson, takes us through his transition from college athlete to professional runner in a fun, poetic blog.
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Tags: Endurance, Professional Athletes, Running, Ultra Running
Mastery through Mindfulness
Professional Triathlete, Holly Benner, discusses a couple ways to help you achieve a more mentally tough mindset.
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Tags: Professional Athletes, Triathlon
Catching up with Sam Long - Texas 70.3
Professional Triathlete, and the YO YO YO man, Sam Long, discusses how important the mental game is in racing and takes us through his recent 3rd place finish at Ironman Texas 70.3.
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Tags: Professional Athletes, Triathlon
The Little Things Add up to the Big Things
Professional Triathlete and mother of two, Jackie Hering, discusses how the small daily choices you make can help you perform.
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Tags: Professional Athletes, Triathlon