High Performance Sports Nutrition

High-performance sports nutrition is primarily centered around diet. To perform effectively in various physical activities and support overall well-being, you must provide your body with the nutrients it needs. These are the core basic food groups you need while training:

Fruits and vegetables provide important vitamins and nutrients that keep you in shape internally and externally. Opt for options that are rich in antioxidants, and focus on getting an adequate intake of potassium, calcium, fiber, and vitamin D.

Whole grains contain carbohydrates, which act as your body’s energy fuel. This should make up a large part of your diet, especially if you’re playing a sport that challenges your endurance, such as running or other sporting activity.

Proteins are building blocks that help you grow muscle. They’re particularly important when you’re trying to bulk up or recover from high-intensity training.
Proteins come from several sources, but it’s important to consume more lean protein, such as chicken breast, for high-performance sports nutrition.

Fat is often thought of as a ‘bad’ food source, but it’s actually an essential component of a good diet. It’s a secondary source of energy and generates calories that help support sport-related hormones and promote healing and recovery when training.

In general, it’s best to choose food that’s minimally processed and doesn't contain added preservatives. You should also avoid excessive sodium and unhealthy fats.

Sur offers multiple sports nutrition supplements that can improve your physical performance and sports. Here are the best supplement products:

Sur’s Joint Support is a fast-acting joint relief tablet that supports muscle recovery and bone health. It contains calcium fructoborate, which strengthens and maintains your cartilage, as well as tart cherry, which helps bring down muscle soreness and recovery time.

AltRed is a sugar-free betalain extract with advanced oxygen-boosting benefits. It boosts sports performance and endurance by increasing aerobic endurance. It also helps raise your lactate threshold to delay fatigue during high-intensity activity and expedites recovery after exercise.

Our organic meal shake is packed with twenty-three grams of protein, twelve grams of fiber, two servings of fruits and veggies, and a variety of antioxidants. It’s a tasty, satisfying, and nutritious supplement that provides you with a range of nutrients for your body–minus the fuss of having to prepare a balanced meal.

Organic beetroot features nitric oxide and other nutrients that reduce fatigue and give your body an energy boost. It aids in exercise performance and results by dilating blood vessels, which enhances oxygen delivery to your working muscles.

Sur’s plant-based supplements are designed to help you stay in shape and achieve your sport performance goals. Shop our high-performance sports nutrition supplements today!