Sur’s Cholesterol Supplements Guide
Cholesterol is a natural component in the blood. Cholesterol supports different functions in the body–so, why do people say it’s ‘bad’ for your health?
The truth is that cholesterol is only bad when it builds up plaque in your arteries, putting you at higher risk of heart disease and increasing your chances for a stroke or a heart attack. Otherwise, cholesterol is good and something that your body needs for optimal health!
High-density lipoprotein (HDL) cholesterol, in particular, is something that you want to maintain. This ‘good’ cholesterol picks up the ‘bad’ cholesterol (low-density lipoprotein, or ‘LDL’) from your blood and transports it to the liver to process and remove it from the body.
Typically, proper diet and lifestyle are key to managing cholesterol levels, but it’s never bad to get some help from supplements. Supplements can aid in keeping LDL cholesterol levels down while boosting the benefits of HDL cholesterol. Supplements can promote good heart health, keeping you in better shape!
Best Cholesterol Supplement
Many people who suffer from cholesterol-related issues turn to prescription medications to combat symptoms and risks. But supplements, in tandem with diet and exercise, can be a game-changer for cholesterol support, too. There are several types of supplements that can be used for cholesterol support. Here’s a quick list of some of the best cholesterol-improving supplements out there to use:
Vitamin B3
Vitamin B3, or ‘niacin,’ is an essential vitamin that the body uses to turn food into energy. These vitamins pose several benefits related to cholesterol. It boosts levels of HDL cholesterol and lowers triglycerides and LDL cholesterol. Moreover, it also reduces high blood pressure and is especially effective among people with new-onset hypertension.
Mangos contain a good dose of Vitamin B, making them a great option for those with cholesterol problems. Sur’s Crunchy Fruit gives you all the goodness of mangos in an easy-to-eat snack. You don’t have to worry about eating your fruit too late; by freeze-drying mangos, Sur keeps their healthy properties while extending their lifespan for worry-free consumption.
Beetroot
Beetroot is a root vegetable known for its powerful health benefits, particularly related to cardiovascular health. It contains nitrates, which are naturally occurring compounds in the body that produce nitric oxide, a free radical that allows blood vessels to transport more blood through your body.
Nitric oxide reduces blood pressure and lowers the occurrence of blood vessel inflammation. Beetroot also has betalains, which are water-soluble pigments that have robust oxygen-boosting properties that aid in blood flow and circulation.
Sur offers organic beetroot and AltRed betalain extract capsules that harness the health advantages of beetroot in supplement form. Our organic beetroot provides natural circulation support, while AltRed delivers betalain’s high antioxidant and anti-inflammatory effects.
Beta-Glucans
Beta-glucans are naturally occurring polysaccharides or complex carbohydrates that can lower cholesterol and boost your immune system. They fight ‘bad’ cholesterol, targeting LDL while supporting HDL.
Sur’s Nutrim Oat Beta Glucan is a mixable powder with a healthy dose of beta-glucans. You can add it to anything, from shakes to bowls to mixes!
What to Look for When Choosing Supplements for Cholesterol Levels
Taking cholesterol-improving supplements is a smart way to keep your cholesterol levels at bay. Of course, it’s important to know what to take and how much along with when you can mix and match supplements. Be sure to consult a medical professional before taking cholesterol supplements and to choose products like Sur that are pure, science-backed, and properly tested for health and safety.
Shop our collection and order supplements for cholesterol support.