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The Great Race: Celebrating Lunar New Year

The story of The Great Race determined the order of the zodiac animals and speaks to personality traits associated with each animal of the zodiac. Which zodiac animal are you?...

6 Do's and Dont's for Preseason Winter Training from a Pro Triathlete

Pro athlete Amanda Wendorff shares her preseason tips for how to get through winter as an endurance athlete, and come out stronger in the end.

Maximize Your Light Training Days: 3 Tips From Nicole Mericle

We asked OCR athlete Nicole Mericle how she maximizes her lighter training days to make sure she’s feeling strong, healthy, and race ready. Here are her three tips for making...

Sur's Guide To The 2023 Chicago Marathon

Sur's Guide to the 2022 Bank of America Chicago Marathon.

Five Ways To Help You Enjoy Your Race

Mohamad Alsabbagh, professional triathlete, has raced over 100 triathlons. He shares some tips to help your next race go smoothly.

What I wish I would have known before saying yes to the Ironman

Danielle Lewis, professional triathlete, talks us through some of the things she wished she had known and practiced before her first Ironman race.

Peak Bagging Season

Elite Obstacle Course Race, Annie Dube, talks about summiting mountains and how 'Peak Bagging' can be complementary to OCR training.

Nicole Mericle's Favorite Running Workout

World Champion Obstacle Course Racer, Nicole Mericle, shares her favorite hill running workout.

Brooke Mooney's Favorite Rowing Workout

Brooke Mooney is a 2020 Olympic Rower and member of the US National Team. Check out her erg workout that focuses on variable stroke rate.

Adam Pulford's Favorite Bike Workout

CTS Coach, Adam Pulford, shares one of his go-to VO2 max workouts as well as the science behind these efforts.

Ben Deal's Favorite Bike Workout

Professional Triathlete, Ben Deal, shares one of his favorite bike workouts that incorporates changes of cadence.

Tom Sampson's Favorite Mountain Bike Workout

Professional XC and Enduro mountain biker, Tom Sampson, give us one of his favorite workouts to do on the mountain bike.

Jackie Hering's Favorite Trail Running Workout

Professional Triathlete, Jackie Hering, shares one of her favorite trail running workouts.

Will Mountain Biking Make You a Better Cyclist?

Mountain bike and endurance coach, Jane Marshall, discusses why adding mountain biking into your training can help make you a better cyclist.

Finding the Silver Linings in Learning Days

Professional triathlete, Amanda Wendorff, provides us with some tips on how to process and learn from races, good or bad, so that we can keep improving and move forward.