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We asked OCR athlete Nicole Mericle how she maximizes her lighter training days to make sure she’s feeling strong, healthy, and race ready. Here are her three tips for making...
CJ Albertson, one of America’s leading marathoners and ardent AltRed consumer, is finishing his race season in New York. With strong performances in both the Boston and Chicago Marathons, he...
The story of The Great Race determined the order of the zodiac animals and speaks to personality traits associated with each animal of the zodiac. Which zodiac animal are you?...
Pro athlete Amanda Wendorff shares her preseason tips for how to get through winter as an endurance athlete, and come out stronger in the end.
We asked OCR athlete Nicole Mericle how she maximizes her lighter training days to make sure she’s feeling strong, healthy, and race ready. Here are her three tips for making...
Sur's Guide to the 2022 Bank of America Chicago Marathon.
Mohamad Alsabbagh, professional triathlete, has raced over 100 triathlons. He shares some tips to help your next race go smoothly.
Danielle Lewis, professional triathlete, talks us through some of the things she wished she had known and practiced before her first Ironman race.
Elite Obstacle Course Race, Annie Dube, talks about summiting mountains and how 'Peak Bagging' can be complementary to OCR training.
World Champion Obstacle Course Racer, Nicole Mericle, shares her favorite hill running workout.
Brooke Mooney is a 2020 Olympic Rower and member of the US National Team. Check out her erg workout that focuses on variable stroke rate.
CTS Coach, Adam Pulford, shares one of his go-to VO2 max workouts as well as the science behind these efforts.
Professional Triathlete, Ben Deal, shares one of his favorite bike workouts that incorporates changes of cadence.
Professional XC and Enduro mountain biker, Tom Sampson, give us one of his favorite workouts to do on the mountain bike.
Professional Triathlete, Jackie Hering, shares one of her favorite trail running workouts.
Mountain bike and endurance coach, Jane Marshall, discusses why adding mountain biking into your training can help make you a better cyclist.
Professional triathlete, Amanda Wendorff, provides us with some tips on how to process and learn from races, good or bad, so that we can keep improving and move forward.