General

Do Oats Spike Blood Sugar?

Oats can cause blood sugar spikes, but the extent depends on factors such as the type of oats, how they’re prepared, what they’re paired with, and your individual body response....

Fiber Supplements for Gut Health

Fiber supplements can significantly improve the health of your gut, but it’s essential to understand the right types of fiber that will work best for your body. When you're looking...

High-Fiber Foods for Weight Loss

Fiber is one of the vegan nutrition essentials, and the benefits of a high-fiber diet extend beyond just gut health. High-fiber foods can support natural weight management, improve digestion, and...

Fiber is the unsung hero of plant-based nutrition products, offering benefits that go far beyond digestion. A high-fiber diet supports weight management, promotes better blood sugar control, fosters a healthy...

Vegan Joint Supplements

Supplements can be a great way to help support your health. However, not everyone knows which vegan-friendly supplements support joint health. Luckily, Sur offers numerous supplements, such as beetroot extract...

Vegan Workout Supplements

If you’re leading a vegan lifestyle, you need more vitamins and minerals in your diet than just vitamin B12. If you exercise regularly or want supplements that can assist in...

Best Plant-Based Supplements for Health

Plant-based nutritional supplements can be a great way to boost your nutritional intake without introducing synthetic vitamins and minerals into your body. This is because plant-based supplements can be better...

Are Plant-Based Supplements Better?

Supplements have become a popular way for people to increase the amount of antioxidants, vitamins, and other nutrients in their bodies. Plant-based supplements have specific advantages over synthetic supplements, such...

High-Fiber Diet Myths

Fiber is a cornerstone of health, particularly for those focusing on high-fiber foods for weight loss or embracing plant-based nutrition. It’s essential for maintaining digestive health, regulating blood sugar levels,...

Best Heart Supplement

Natural and plant-based nutritional supplements can be a helpful tool in addressing your heart health. Dietary supplements are substances you can eat or drink to provide health benefits, and are...

Red Beetroot Supplement

Everyone is looking for creative ways to naturally improve their health, and taking plant-based supplements is one way to potentially improve a number of conditions. Red beetroot supplements, for example,...

Beetroot Benefits for Men

Heart disease is one of the biggest threats to men’s health, with cancer, stroke, and physical injury following closely behind. There are many things men can do to lower their...

How to Increase Energy Naturally

If you’re dealing with constant drowsiness and unwavering fatigue, it can make living a healthy, happy life difficult. Drinking cup of coffee after cup of coffee can be hard on...

CJ Albertson: Reflections, Training, and Ambitions for New York

CJ Albertson, one of America’s leading marathoners and ardent AltRed consumer, is finishing his race season in New York. With strong performances in both the Boston and Chicago Marathons, he...

The Great Race: Celebrating Lunar New Year

The story of The Great Race determined the order of the zodiac animals and speaks to personality traits associated with each animal of the zodiac. Which zodiac animal are you?...