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Maximize Your Light Training Days: 3 Tips From Nicole Mericle
We asked OCR athlete Nicole Mericle how she maximizes her lighter training days to make sure she’s feeling strong, healthy, and race ready.
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CJ Albertson's Training Tips for the Marathon
Professional runner, CJ Albertson, shares tips to help prepare for your marathon.
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Obstacle Course Racing: Where do I start?
Everything you need to know before signing up for your first obstacle course race. Advice from a runner turned OCR world champion, Nicole Mericle. Â
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Obstacle Course Racing
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Professional Athletes
The Injured Athlete
Sur Elite Athlete, Bill Brumbach, offers advice to the injured runners on how to utilize cross training methods to maintain and build fitness during that non-running times.
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Cycling
,
Endurance
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Health
,
Running
Things that Are Very Hard to Bear Are Sweet to Remember
D3 Multisport mental skills coach, Will Murray, talks about how the best memories and stories come from overcoming setbacks and adversity.
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Athletes and Teams
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Community
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Mental Training
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Running
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Triathlon
The Mental Edge
Athletes competing at all levels experience setbacks, challenges and failures. In his blog, we invited Performance Coach,Â
Brandon Thielk, to answer some questions about how to face these challenges head on.Â
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Health
,
Mental Training
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Professional Athletes
Happy Mother's Day
Watch our short clip about the Mom's of Sur below.
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Ambassadors
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Community
Team Camaraderie with Tri Loco
Tri Loco Team Member, Acacia Doré, talks about her love for her teammates and the unwavering support she feels.
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Athletes and Teams
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Community
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