General

Jackie Hering's Favorite Trail Running Workout

Professional Triathlete, Jackie Hering, shares one of her favorite trail running workouts.

Will Mountain Biking Make You a Better Cyclist?

Mountain bike and endurance coach, Jane Marshall, discusses why adding mountain biking into your training can help make you a better cyclist.

Finding the Silver Linings in Learning Days

Professional triathlete, Amanda Wendorff, provides us with some tips on how to process and learn from races, good or bad, so that we can keep improving and move forward.

CJ Albertson's Training Tips for the Marathon

CJ Albertson, professional runner, shares his tips for to help you prepare for your next marathon.

Shifting your Perspective through Injury

If you're an athlete there's a good chance you've been injured. Professional triathlete, Clarice Chastang, discusses the importance of shifting your prespective with injury setbacks.

5 Tips to Deter your Pre-Race Jitters

Professional Obstacle Course Racer, Ashley Heller, shares her tips and tricks to get rid of pre race jitters and ultimately race better.

A Nod to Women in Sports

Professional Triathlete, Summer Deal, talks about the importance of women supporting women in sports and how a small gesture, such as a nod, can go a long way.

Work Life Balance of a Pro Triathlete with a Corporate Job

Pro triathlete and full-time corporate employee, Nicole Falcaro, strives for intentional imbalance in her life when it comes to work, training, social life, and relationships.

Top 10 Athlete Moments of 2021

The Sur PhytoPerformance athletes shined in 2021. Check out our top 10 favorite moments from this year.

Mindfulness: How Being Present Can Help You Make The Most Of Every Moment

Adding mindfulness to your training is a simple and effective way to support your fitness goals by improving the quality of your workouts and helping you make the most of...

Learning from Injury

Kelly Fillnow, professional triathlete, tackles her recovery from injury the same way she approaches her training - with diligence, hard work, and patience.

A Rower's Journey back from Tokyo

Olympic Rower, Brooke Mooney, opens up about some of her struggles after the Tokyo Olympics, and how she was able to shift her perspective.

Coffee and Racing: How Caffeine Might Improve your Performance

Professional triathlete, Matt Hanson, discusses caffeine intake for endurance athletes and dives into the science on how it might help you perform better at your next race.

Facing Adversity

Professional Triathlete, Danielle Lewis, opens up about her struggles this year and sheds some light on how she faced her challenges with confidence and a daring attitude.