Beta glucan can support you with living a healthier lifestyle, but how can you pack in more beta glucan throughout the day without breaking the bank? You can eat foods that are rich in beta glucan, or you can take two scoops of Nutrim every day–both are affordable options for improving your health.

Nutrim can be used for lowering cholesterol, improving your blood sugar control, and promoting weight loss. In this post, we’ll explore everything you need to know about beta glucan and the most affordable ways to increase your beta glucan intake.

 

What Is Beta Glucan?

Beta glucan is a soluble dietary fiber found in the cell walls of certain plants, fungi, and bacteria. It is made up of long chains of glucose molecules, and is primarily found in oats, barley, yeast, mushrooms, and seaweed. It can also be found in concentrated plant-based dietary supplements.

Beta glucan is known for its ability to activate immune cells like macrophages and neutrophils. These cells can help enhance the body’s defense against infections. Beta glucan can also help regulate blood sugar levels and support gut health by acting as a prebiotic.

Key Benefits of Beta Glucan

There are many benefits of beta glucan, which is why it’s one of the most popular plant-based supplements for weight loss. Multiple studies show evidence that suggests regular consumption of beta glucans can:

• Lower cholesterol

• Improve blood sugar control

• Promote weight loss

• Boost the immune system

• Reduce inflammation

Beta glucan is generally considered safe to consume, but you may experience some side effects, such as digestive discomfort, bloating and gas, constipation, or diarrhea after consuming large amounts of beta glucan. This is because your body may not be used to absorbing much fiber, so starting with lower amounts of beta glucan and increasing your water intake when taking it can help lower your chances of these side effects.

 

Can You Eat Beta Glucans Naturally?

Yes, you can find beta glucans naturally in several foods, all of which are plant-based. Oats, barley, and other grains like rye contain beta glucans. Oats and barley have the highest concentration of beta glucans, whereas rye, sorghum, wheat, and rice have much lower concentrations. 

Certain types of mushrooms, like shiitake and maitake, can be good sources of beta-glucan, and some types of seaweed contain beta glucans. It’s recommended you keep your kitchen stocked with these foods and eat at least one serving per day in order to reap any of the benefits of beta glucan.

Looking for meal ideas to integrate more beta glucan into your diet? Try enriched oats for breakfast, add in some shiitake mushrooms into your next soup or noodle dish, or replace your evening night cap with a hearty bowl of miso soup with chopped seaweed stirred in.

 

Nutrim: A Vegan, All-Natural Option

In our busy lives, creating new and interesting meals that are rich in beta glucans can be tricky. This is where Nutrim comes in. Nutrim oat bran powder gives you all of the benefits of beta glucans with less than half the effort of shopping and meal prepping. Nutrim is a flavorless, smooth powder that can be stirred into any dish or beverage (even water)!

This means you can make all of your favorite meals and drinks without disrupting your daily routine. Just toss a scoop or two of Nutrim into the dough of your baked goods or into your coffee or smoothie for a creamier consistency without using dairy.

If you’re just beginning your fiber-filled journey, we recommend you start with taking one scoop twice daily. By starting with a lower amount of beta glucan, you can lower your chances of digestive side effects as your body adapts to that level of fiber intake. Notice how your body feels when you start taking Nutrim and gradually build up to two scoops twice per day for the full benefits.

Nutrim makes it easier to reach your daily recommended intake of fiber, helps support and maintain healthy cholesterol levels, supports healthy blood sugar levels and digestive health, and gives you added immune system support. You can save 10% on Nutrim from Sur when you subscribe and save to a monthly delivery!