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A Rower's Journey back from Tokyo

Olympic Rower, Brooke Mooney, opens up about some of her struggles after the Tokyo Olympics, and how she was able to shift her perspective.
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Obstacle Course Racing: Where do I start?

Everything you need to know before signing up for your first obstacle course race. Advice from a runner turned OCR world champion, Nicole Mericle.
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Coffee and Racing: How Caffeine Might Improve your Performance

Pro triathlete, Matt Hanson, discusses caffeine intake for endurance athletes and dives into the science on how it might help you perform better at your next race.
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Obstacle Course Racing: Where do I start?
Everything you need to know before signing up for your first obstacle course race. Advice from a runner turned OCR world champion, Nicole Mericle.  
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Tags: Obstacle Course Racing, Professional Athletes
The Injured Athlete
Sur Elite Athlete, Bill Brumbach, offers advice to the injured runners on how to utilize cross training methods to maintain and build fitness during that non-running times.
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Tags: Cycling, Endurance, Health, Running
Things that Are Very Hard to Bear Are Sweet to Remember
D3 Multisport mental skills coach, Will Murray, talks about how the best memories and stories come from overcoming setbacks and adversity.
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Tags: Athletes and Teams, Community, Mental Training, Running, Triathlon
The Mental Edge
Athletes competing at all levels experience setbacks, challenges and failures. In his blog, we invited Performance Coach, Brandon Thielk, to answer some questions about how to face these challenges head on. 
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Tags: Health, Mental Training, Professional Athletes
Happy Mother's Day
Watch our short clip about the Mom's of Sur below.
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Tags: Ambassadors, Community
The Great Race
The story of The Great Race determined the order of the zodiac animals and speaks to personality traits associated with each animal of the zodiac. Which zodiac animal are you?
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Tags: Community