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Maximize Your Light Training Days: 3 Tips From Nicole Mericle

We asked OCR athlete Nicole Mericle how she maximizes her lighter training days to make sure she’s feeling strong, healthy, and race ready.
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CJ Albertson's Training Tips for the Marathon

Professional runner, CJ Albertson, shares tips to help prepare for your marathon.
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Training Tips for Injury-Prone Runners
2019 Spartan World Champion, Nicole Mericle, gives us her tips and tricks to stay healthy while running.
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Your Guide to the World Marathon Majors

The World Marathon Majors are back! Over the course of seven weeks, five of the six marathons will be run for the first time since 2019.

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Longevity in Triathlon
Professional Triathlete, Ben Deal, discusses how age is just a number in triathlon and how most athletes seem to be getting better as they get older.
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BTS: Downhill World Cup Mechanic
Sam Yates, a downhill mountain bike World Cup Mechanic, walks us through all the behind the scenes details that goes into helping his riders be successful in their races.
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Obstacle Course Racing: Where do I start?
Everything you need to know before signing up for your first obstacle course race. Advice from a runner turned OCR world champion, Nicole Mericle.  
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The Injured Athlete
Sur Elite Athlete, Bill Brumbach, offers advice to the injured runners on how to utilize cross training methods to maintain and build fitness during that non-running times.
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