Adding mindfulness to your training is a simple and effective way to support your fitness goals by improving the quality of your workouts and helping you make the most of every moment, whether you’re sweating it out or spending time with friends, family, and work.

2019 Spartan World Champion, Nicole Mericle, gives us her tips and tricks to stay healthy while running.

The World Marathon Majors are back! Over the course of seven weeks, five of the six marathons will be run for the first time since 2019.

Professional Triathlete, Ben Deal, discusses how age is just a number in triathlon and how most athletes seem to be getting better as they get older.

Sam Yates, a downhill mountain bike World Cup Mechanic, walks us through all the behind the scenes details that goes into helping his riders be successful in their races.

Everything you need to know before signing up for your first obstacle course race. Advice from a runner turned OCR world champion, Nicole Mericle.