Organic beetroot supplements are an excellent way to safeguard against anemia and other issues linked to iron deficiencies because the health benefits of beetroot extract include a good amount of iron, which we rely on to create red blood cells and carry oxygen around our bodies.

Beets are naturally rich in iron, among other nutrients and minerals, and incorporating dietary or supplementary iron sources into your routine is proven to reduce your risk of developing iron-deficiency anemia, according to the National Heart, Lung, and Blood Institute. 

Today, we're looking at how beet supplements can help lower the potential risk of developing anemia, the reasons proactivity is the best way to guard against iron deficiencies, and some of the evidence that verifies how effective beet capsules can be in managing overall health, energy, and wellbeing.

Are Beetroot Supplements Recommended for Iron Deficiency?

It’s important to start by clarifying that while the health benefits of antioxidant supplements like beetroot are long-established, it's always worth consulting your physician or consultant if you’ve been diagnosed with anemia or have a history of iron deficiency that requires medical supervision.

Low iron levels are more common in women, which is why the National Institutes of Health recommends adult men consume eight milligrams per day and women eighteen milligrams per day. Symptoms of anemia can include:

• Fatigue and dizziness

• Frequent or prolonged headaches

• A rapid heartbeat

Adding supplements rich in iron to your diet can be a great way to avoid an iron deficiency, with around one milligram of iron per one hundred grams of beets. However, if you are feeling unwell, it's best to speak with your medical professional to check whether you may require medication.

That said, if you know you don’t eat enough iron-rich foods to meet the recommended daily dosage, taking a supplement can be an excellent way to prevent iron deficiencies and lessen the potential for developing anemia in the future.

Benefits of Beetroot Capsules to Manage Iron Levels and Red Blood Cell Production

One of the reasons beets are so often considered a useful tool in controlling exposure to anemia is because, alongside having a naturally occurring iron content, they’re full of additional nutrients our bodies use to generate new red blood cells and carry oxygen to our organs. As a quick summary:

• Beets contain iron, which we use to create hemoglobin, the protein within red blood cells. As we’ve mentioned, you need between eight and eighteen milligrams of iron per day to maintain optimal iron levels. 

• They are also rich in folates, the natural form of vitamin B9, which is necessary for cells to grow and divide. This means folates are essential for producing new healthy red blood cells.

• Additional vitamins and nutrients like magnesium, antioxidants, and vitamin C are also found in good quantities within beets. While not directly linked with anemia, they can support overall health and stable metabolic functions.

A clinical review looked at how well beets help with iron deficiencies and found evidence to warrant their use in anemia treatment. It found that beets can help elevate hemoglobin levels, its nitrates improve the way blood vessels dilate and transport oxygen, and its iron and folates support the healthy production of red blood cells.

However, beet supplements are generally seen as a way to prevent the risks of anemia or stabilize iron and hemoglobin levels to avoid iron deficiencies from developing. Further research is needed to quantify the dosages needed for beets to be used as a standalone anemia treatment.

Why Beetroot Supplements Are Better at Reducing Iron Deficiencies than Cooked Beets

One of the longstanding challenges with using natural, plant-based solutions to mitigate the risks of anemia is that when beets and other plants are cooked, the heat and water cause some of the nutrients to be lost. Nutritionists often recommend roasting rather than boiling beets to preserve as many vitamins as possible. They also note that if they were your sole source of iron, you'd need to eat quite a considerable number of beets per day!

Sur's organic beetroot capsules overcome this limitation, as they’re made with 100% organic beetroot powder and a 1,000-milligram dose in just two convenient capsules. Our advanced production methods preserve and protect the vital ingredients you need to sustain healthy iron levels, ensuring you get the maximum benefits of beets and their iron and nitrate content!