Training Tips for Injury-Prone Runners
2019 Spartan World Champion, Nicole Mericle, gives us her tips and tricks to stay healthy while running.
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Exploring the Benefits of NatureKnit on Gut Health
NatureKnit™ is a proprietary blend of fruit and vegetable fibers rich in naturally occurring bound polyphenols. Researchers conducted a study to confirm the prebiotic effects of NatureKnit™ on the human...
Your Guide to the World Marathon Majors
The World Marathon Majors are back! Over the course of seven weeks, five of the six marathons will be run for the first time since 2019.
Longevity in Triathlon
Professional Triathlete, Ben Deal, discusses how age is just a number in triathlon and how most athletes seem to be getting better as they get older.
BTS: Downhill World Cup Mechanic
Sam Yates, a downhill mountain bike World Cup Mechanic, walks us through all the behind the scenes details that goes into helping his riders be successful in their races.
Obstacle Course Racing: Where do I start?
Everything you need to know before signing up for your first obstacle course race. Advice from a runner turned OCR world champion, Nicole Mericle.
The Injured Athlete
Sur Elite Athlete, Bill Brumbach, offers advice to the injured runners on how to utilize cross training methods to maintain and build fitness during that non-running times.
5 Things To Know Before Your First Gravel Ride
Pro athlete Amanda Wendorff shares her 5 tips for getting into Gravel Riding.
Things that Are Very Hard to Bear Are Sweet to Remember
D3 Multisport mental skills coach, Will Murray, talks about how the best memories and stories come from overcoming setbacks and adversity.
The Mental Edge
Athletes competing at all levels experience setbacks, challenges and failures. In his blog, we invited Performance Coach, Brandon Thielk, to answer some questions about how to face these challenges head on.
The Little Things Add up to the Big Things
Professional Triathlete and mother of two, Jackie Hering, discusses how the small daily choices you make can help you perform.
What's Your Motivation?
Pro triathlete, Sika Henry, talks about her 'Why', what matters to her, and how staying goal-oriented can help you keep moving forward.
Why You Should Take AltRed
Dive into the power of AltRed Betalains and the science behind how AltRed can take your performance and recovery to the next level.
Biking The Blue Ridge Parkway
In September, a small group of cyclists including Sur PhytoPerformance founder Jeff Van Drunen and team member Jacki Yates, rode all 500 miles of the Blue Ridge Parkway in one week.
RUNNING BETTER TOGETHER: AltRed + Miami Run Club + Miami Marathon
AltRed teamed up with the Miami Run Club in preparation for the 2020 Miami Marathon.