Organic beetroot is well-known as a plant-based, natural supplement that can benefit energy levels, circulation, stamina, and blood pressure. As a rich source of antioxidants, beets can also form a valuable part of your skincare regime.

Beet extracts are packed with vitamins C and E, which have long-established skin health properties, polyphenols that combat inflammation and aging, and antioxidants like niacinamide and selenium that protect skin cells from damage and even minimize the appearance of fine lines.

If you’re intrigued by the benefits of antioxidant supplements and how they can boost your appearance, skin tone, and underlying skin health, we've outlined some of the superstar ingredients in our beet capsules and explained how they work.

How Are Antioxidants Beneficial for Skin?

Antioxidants are present in several plants, roots, and herbs, and the everyday beet is a hero source. It contains a diverse range of vitamins, nutrients, and antioxidants that support cellular healing and limit the impacts free radicals can have on the outward appearance of your skin.

However, antioxidant products and supplements have gained attention because they do much more than augment the way your skin looks. They help to revitalize your skin and its health from the inside out.

We’ve spoken before about using antioxidants for cardiovascular health. In much the same way, these natural compounds and nutrients restore and protect the functions of cells and tissues to reinforce the health of our skin.

Nutrients for Skin Health Within Beet Antioxidant Capsules

Many of the potent vitamins that beets are rich in will sound familiar because they are frequently used in creams, serums, and moisturizers. The difference with a supplement is that those nutrients are easily absorbable and can have a greater impact than when applied to the skin's surface.

Vitamins C and E 

Vitamin C is a plant-based antioxidant that has been clinically proven to be anti-inflammatory. It’s found in citrus fruits, berries, and vegetables like beets and peppers. As an antioxidant, vitamin C protects against sun and environmental damage and helps activate better collagen production levels, lowering the visible nature of wrinkles and dark spots.

Vitamin E is also found in beets, nuts, vegetable oils, and seeds. It promotes faster skin repair and greater hydration and defends against solar radiation and its impacts on skin health–also known as ‘photoprotection.’

Beet Polyphenols for Skin Vibrancy

Polyphenols are found in numerous plants, from nuts and red grapes to beets and berries. These antioxidants help neutralize free radicals, stopping them from causing skin damage and aging; they can also be effective in calming skin conditions that cause redness and improving the brightness of dull skin.

Scientists are currently exploring the use of polyphenols to control inflammation and its potential use in treating hyperpigmentation and other skin disorders.

Niacinamide in Antioxidant Capsules

Niacinamide, or ‘vitamin B3,’ fights against oxidative stress and promotes natural skin renewal, given its role in catalyzing faster cell turnover and the production of new skin cells.

It is established as an ingredient in products that brighten skin, lower inflammation, minimize noticeable fine lines and wrinkles, and improve overall skin tone and texture.

Additional Antioxidants Found in Beetroot Supplements

Beets contain an almost endless list of vitamins and nutrients, many of which are considered highly beneficial for health and wellness. This comes down to the ability of antioxidants to combat the impacts free radicals have on a range of functions, from circulation to red blood cell production and tissue repair.

Organic beet capsules also include:

• Selenium: A natural mineral with antioxidant properties that works to protect against cellular damage

• Zinc: An ingredient known for its use in healing wound and tissue damage and contributing to general improvements in skin health

• Copper: An essential mineral that is involved in the synthesis of elastin and collagen

• Carotenoids like beta-carotene: Photoprotective compounds that augment skin elasticity, fight against inflammation, and protect your skin from UV radiation

All of these ingredients, nutrients, vitamins, and minerals act cohesively to contribute to your skin's health, appearance, and condition. They showcase why a beet supplement, with antioxidant properties, can be a great way to optimize your skin health and appearance.