Beets are a common, everyday vegetable, but beneath their earthy flavor, they represent one of the best superfoods available! Filled with nitrates, antioxidants, and vitamins, beets can help improve endurance, boost heart health, and even contribute to blood pressure management.

The health-positive aspects of beets can, though, be tricky to obtain purely from eating more beets, and cooking can cause some of those incredible nutrients to lose potency. This is why we’ve created our beetroot extract supplements with 100% organic beets.

Let’s take a look at the many beetroot benefits for female and male users and some of those powerhouse ingredients that are proven beneficial for your health, stamina, and focus at any age.

Why Incorporate Beetroot Extract Into Your Supplement Regime?

The health benefits of beets aren't new, but the complexity of eating large portions of beets every day and retaining the nutrients within the root plant during cooking means they're often overlooked. It's well-known that plants, roots, herbs, and vegetables are Mother Nature's medicine cabinet. With growing interest in organic, non-GMO, and 100% plant-based products, it's also vital you understand the science and facts behind these best-selling supplements!

Researchers and clinicians have long advocated for beets as a great way to address countless medical conditions and symptoms. One of the best-known uses is beetroot capsules for anemia, but this amazing vegetable is beneficial even if your iron levels are perfectly normal.

We've extracted some key insights from a clinical review published through the National Library of Medicine to illustrate beets' standout advantages and ensure you make informed choices about your supplementation.

Beetroot Extract for Healthy Circulation

Nitrates are natural compounds found in the air, water, and soil, as well as in root vegetables and leafy greens, including beets. They are incredibly important for circulatory health because the body converts nitrates into nitric oxide. Nitric oxide dilates blood vessels and ensures blood flows properly to our muscles, organs, and skin, and is essential to regulating circulation.

The study we’re analyzing clarifies that nitrates are key to managing metabolic and vascular functions. However, it also focuses on the phytochemicals in beets, one of the few vegetables with bioactive betalains. These augment those circulatory health benefits with high antioxidant and anti-inflammatory properties, which can tackle various conditions or symptoms linked to inflammation. 

Beets and Their Role in Blood Pressure Management

Healthier circulation naturally corresponds with normal blood pressure levels, and taking beetroot supplements alongside a healthy lifestyle can significantly impact blood circulation and blood pressure. Hypertension, or ‘high blood pressure,’ is prevalent, with as many as 49.64% of adults affected, according to researchers. 

Hypertension is often known as the ‘silent killer,’ given the lack of symptoms and long-term impacts on heart health. Studies have verified that beetroot supplementation positively impacts elevated blood pressure and can help protect cells from oxidative damage.

Taking Beetroot to Boost Stamina and Energy Levels

Feeling fatigued and run down isn’t necessarily an inevitable part of a busy schedule. For so many of us, this is all down to deficiencies in the nutrients, vitamins, and minerals we need to perform.

Researchers have found that beets act as a nitric oxide generator, helping improve cognitive function–how we concentrate, focus, and recall facts. This all links back to healthier circulation, where a better balance of nitrates improves the way blood flows to our brains. This helps us manage complex decision-making or switch between tasks without feeling overwhelmed.

Augmenting Exercise Performance With Beetroot Supplements 

Finally, beets are a powerhouse when it comes to performance, endurance, and fitness because improved blood vessel dilation and higher concentrations of nutrients and vitamins work together to ensure your muscles receive a better supply of oxygen and can work harder, faster, or for longer. Keeping oxidative stress at bay means that tough workouts cause less metabolic muscle damage, translating to faster recovery and allowing your body to take on harder challenges without feeling exhausted.

All the facts, studies, and reviews we've mentioned are readily available. We'd encourage you to take some time to review the compelling evidence if you're looking to add organic beetroot to your routine and want the assurance that there is a huge body of work out there that verifies how beneficial it can be to every aspect of your health!