Our powerful beetroot extract capsules are an excellent source of antioxidants, which are celebrated as some of the best natural compounds for contributing to long-term health and energy, physical wellbeing, circulation, and resistance to some of the most widespread diseases.

Antioxidants, put simply, safeguard our bodies from free radicals, which damage our cells. They also lower the amount of oxidative stress we experience and defend our cells and organs from inflammation and other issues.

Given the common misunderstandings around antioxidants, how they work, and why they’re well worth incorporating into your lifestyle at any age, we’ll look at the use of natural, plant-based options and outline the considerable advantages of antioxidants for skin health.

What Are Antioxidant Supplements, and What Do They Do?

We all know that antioxidants are good for us, but behind the science, these supplements are concentrated and potent forms of essential nutrients like iron, potassium, vitamins A, C, and E, and minerals such as selenium. Those compounds are categorized as antioxidants because they protect our cells by neutralizing free radicals, which come from pollution, metabolic processes, stress, alcohol, processed foods, and pesticides, among many other sources.

The gold standard in antioxidant supplements is normally an organic, plant-based product because the lack of synthetics, chemicals, or additives ensures you gain the maximum dosage of those all-important vitamins and nutrients without anything that could hamper the positive impacts on your health. This is why our organic beetroot is one of the most recommended beetroot capsules for anemia prevention–the iron-rich beet plant and the potency of the plant-sourced vitamins can lower the risks of iron deficiency without containing any adverse ingredients.

What Are the Benefits of Adding an Antioxidant Supplement to My Diet?

Alongside tackling free radicals and protecting cells from damage, plant-based antioxidants have a raft of advantages, including reducing the risk of developing an illness, improving stamina and fitness, boosting the immune system's performance, and even impacting skin and mental wellbeing.

Antioxidant Supplements and Oxidative Stress

We’ve talked about antioxidants and free radicals, but the second crucial job they perform is shielding our cells from other damage caused by oxidative stress. This imbalance is caused by too many free radicals and a lack of antioxidants, which researchers believe are linked to countless health concerns, including some cancers, respiratory diseases, and heart disease.

Using Antioxidant Capsules to Improve Sports Performance

Another compelling reason to consider an organic plant-based antioxidant supplement is if you regularly participate in sports or exercise or want to augment the speed at which you recover or extend the time you can work out before feeling fatigued. A study on antioxidants and sports performance concluded that because intense exercise can increase free radical production, antioxidants are important in combating muscle damage, keeping free radicals at bay, and enhancing endurance.

Beet Antioxidants for Skin Health

Free radicals can significantly impact the pace at which our skin shows visible signs of aging. Issues like UV damage, inflammation, and a lack of antioxidant defenses can contribute to faster aging. Supplements like beetroot extract are often ideal because, alongside the antioxidants, beets are rich in vitamins C and E, carotenoids, and niacinamide. These are commonly used in skin care products and treatments to boost skin barriers, lower inflammation, and help brighten skin tone. 

Taking Organic Beet Antioxidants for Mental Clarity

Finally, antioxidant capsules and organic supplements can play a part in lowering the risks of developing mental health conditions, with a negative correlation found when studying the connection between diets high in antioxidants and conditions like anxiety, depression, and sleep disorders. Researchers have investigated whether antioxidant supplements could have a direct impact on participants suffering from mental health challenges and confirmed that there were positive results, using antioxidants as a therapy alongside other treatments.

Choosing the Best Antioxidant Supplement for Your Lifestyle 

It's always worth looking for the highest-quality supplement possible to ensure you gain the optimal dosages of those antioxidants, nutrients, and vitamins we've discussed. As specialists in organic, independently accredited, and non-GMO supplements, the experts at Sur believe that a plant-based approach is often ideal, given the rich nutrient profile and active antioxidants found in numerous plants, roots, and vegetables–including those in the beet!