Sur’s organic beetroot capsules provide a straightforward, natural, and plant-based way to support a range of functions, from blood pressure and circulation to energy levels–but did you know there are compelling health benefits of beetroot extract for women?

Our non-GMO, vegan-friendly, and USDA-accredited organic supplements are packed with nutrients, vitamins, and iron that are ideal for women of every age. They boost the way our bodies regulate estrogen and help us feel more energetic, focused, and active both during the menstrual cycle and menopause.

Today, we're analyzing some of the advantages of beets specifically for female users and highlighting why the power of beets is well worth incorporating into your regime, whether to enhance your intake of natural nitrates or support your holistic wellbeing.

Why Should Women Consider Taking Beet Supplements?

The best aspect of an organic beet supplement is that, with our advanced and precise production methods, we focus on preserving the high-performance nutrients of the beet plant without them breaking down or becoming harder for our bodies to absorb, which can be an unfortunate side effect of many cooking techniques.

Humble beets are full of healthy, naturally occurring compounds that are great for anybody of any age, including:

• Iron, potassium, and manganese

• Folate (vitamin B9) and vitamin C

• Antioxidants and nitrates

Collectively, this means beet supplements are well-known to support heart health, exercise performance, and energy levels, but they are also an excellent way to support female reproductive and hormonal health.

Nutrient-Rich Organic Beets for Female Health

Folate is the natural form of vitamin B9, and one hundred grams of raw beet has around 27% of the recommended daily value. Synthetic vitamin B9, better known as ‘folic acid,’ is a proven beneficial supplement during pregnancy and is even prescribed to help prevent conditions like gestational anemia.

Clinical studies have verified that all adult women should take adequate folates to reduce health risks, whether or not they intend to have children. Folate deficiencies are linked with fatigue, weakness, and some types of anemia.

Beet Supplements and Female Hormonal Wellbeing

Another excellent reason to add natural beet supplements to your diet is that the fibers in beets regulate the way we metabolize estrogen in our digestive systems. Women in perimenopause or menopause often experience steep declines in their estrogen levels, which can contribute to symptoms such as mood swings, disturbed sleep patterns, and even higher risks of conditions like osteoporosis.

Red beet fibers have been found to help control imbalances in human microbiomes due to their natural phytoestrogens, plant compounds also found in some berries, soy, and flaxseeds. Consuming phytoestrogens, which mimic the impacts of estrogen, has been shown to reduce the intensity and frequency of symptoms, with a significant improvement when compared to placebos during a research study.

The Benefits of Beet Supplements for Women of All Ages

Another important beet nutrient is iron, which we rely on to carry oxygen around our bodies. Low iron can cause iron deficiency anemia, and 38.6% of participants in a US study of girls and women between the ages of twelve and twenty-one were found to have insufficient iron levels.

During the menstrual cycle, women experience dips in their iron levels, which means they are far more exposed to iron deficiencies than men. Long-term or sustained deficiency and anemia can cause difficulties with energy levels, weakness, pale skin, and shortness of breath. 

Supplementing your diet with plant-based iron can help address anemia, alongside medications and advice from your physician. It can also, in many cases, prevent anemia from developing.

Exploring the Advantages of Beetroot Supplements for Women

As we’ve seen, there are countless reasons that beets can form part of a healthy, well-balanced diet. A beet supplement is a convenient and simple way to go, especially if you have a packed schedule and struggle to meet the recommended daily intake of any of the vitamins or nutrients mentioned here.

With third-party product testing, clinically evaluated efficacy, and a focus on exceptional-quality nutrients, our organic beetroot capsules are designed to support a healthy, active lifestyle. Just two capsules per day provide 1,000 milligrams of caffeine-free, vegan beet powder that’s filled with antioxidants, nitrates, and nutrients to help you feel, perform, and think your best!