Beetroot Benefits for Men
Heart disease is one of the biggest threats to men’s health, with cancer, stroke, and physical injury following closely behind. There are many things men can do to lower their...
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Exploring the Benefits of NatureKnit on Gut Health
NatureKnit™ is a proprietary blend of fruit and vegetable fibers rich in naturally occurring bound polyphenols. Researchers conducted a study to confirm the prebiotic effects of NatureKnit™ on the human...
How to Increase Energy Naturally
If you’re dealing with constant drowsiness and unwavering fatigue, it can make living a healthy, happy life difficult. Drinking cup of coffee after cup of coffee can be hard on...
CJ Albertson: Reflections, Training, and Ambitions for New York
CJ Albertson, one of America’s leading marathoners and ardent AltRed consumer, is finishing his race season in New York. With strong performances in both the Boston and Chicago Marathons, he...
The Great Race: Celebrating Lunar New Year
The story of The Great Race determined the order of the zodiac animals and speaks to personality traits associated with each animal of the zodiac. Which zodiac animal are you?...
6 Do's and Dont's for Preseason Winter Training from a Pro Triathlete
Pro athlete Amanda Wendorff shares her preseason tips for how to get through winter as an endurance athlete, and come out stronger in the end.
Maximize Your Light Training Days: 3 Tips From Nicole Mericle
We asked OCR athlete Nicole Mericle how she maximizes her lighter training days to make sure she’s feeling strong, healthy, and race ready. Here are her three tips for making...
Sur's Guide To The 2023 Chicago Marathon
Sur's Guide to the 2022 Bank of America Chicago Marathon.
Five Ways To Help You Enjoy Your Race
Mohamad Alsabbagh, professional triathlete, has raced over 100 triathlons. He shares some tips to help your next race go smoothly.
What I wish I would have known before saying yes to the Ironman
Danielle Lewis, professional triathlete, talks us through some of the things she wished she had known and practiced before her first Ironman race.
Peak Bagging Season
Elite Obstacle Course Race, Annie Dube, talks about summiting mountains and how 'Peak Bagging' can be complementary to OCR training.
Nicole Mericle's Favorite Running Workout
World Champion Obstacle Course Racer, Nicole Mericle, shares her favorite hill running workout.
Brooke Mooney's Favorite Rowing Workout
Brooke Mooney is a 2020 Olympic Rower and member of the US National Team. Check out her erg workout that focuses on variable stroke rate.
Adam Pulford's Favorite Bike Workout
CTS Coach, Adam Pulford, shares one of his go-to VO2 max workouts as well as the science behind these efforts.
Ben Deal's Favorite Bike Workout
Professional Triathlete, Ben Deal, shares one of his favorite bike workouts that incorporates changes of cadence.
Tom Sampson's Favorite Mountain Bike Workout
Professional XC and Enduro mountain biker, Tom Sampson, give us one of his favorite workouts to do on the mountain bike.
Jackie Hering's Favorite Trail Running Workout
Professional Triathlete, Jackie Hering, shares one of her favorite trail running workouts.