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Top 10 Athlete Moments of 2021

The Sur PhytoPerformance athletes shined in 2021. Check out our top 10 favorite moments from this year.

Mindfulness: How Being Present Can Help You Make The Most Of Every Moment

Adding mindfulness to your training is a simple and effective way to support your fitness goals by improving the quality of your workouts and helping you make the most of...

Learning from Injury

Kelly Fillnow, professional triathlete, tackles her recovery from injury the same way she approaches her training - with diligence, hard work, and patience.

A Rower's Journey back from Tokyo

Olympic Rower, Brooke Mooney, opens up about some of her struggles after the Tokyo Olympics, and how she was able to shift her perspective.

Coffee and Racing: How Caffeine Might Improve your Performance

Professional triathlete, Matt Hanson, discusses caffeine intake for endurance athletes and dives into the science on how it might help you perform better at your next race.

Facing Adversity

Professional Triathlete, Danielle Lewis, opens up about her struggles this year and sheds some light on how she faced her challenges with confidence and a daring attitude.

Training Tips for Injury-Prone Runners

2019 Spartan World Champion, Nicole Mericle, gives us her tips and tricks to stay healthy while running.

Your Guide to the World Marathon Majors

The World Marathon Majors are back! Over the course of seven weeks, five of the six marathons will be run for the first time since 2019.

Longevity in Triathlon

Professional Triathlete, Ben Deal, discusses how age is just a number in triathlon and how most athletes seem to be getting better as they get older.

BTS: Downhill World Cup Mechanic

Sam Yates, a downhill mountain bike World Cup Mechanic, walks us through all the behind the scenes details that goes into helping his riders be successful in their races.

Obstacle Course Racing: Where do I start?

Everything you need to know before signing up for your first obstacle course race. Advice from a runner turned OCR world champion, Nicole Mericle.

The Injured Athlete

Sur Elite Athlete, Bill Brumbach, offers advice to the injured runners on how to utilize cross training methods to maintain and build fitness during that non-running times.

5 Things To Know Before Your First Gravel Ride

Pro athlete Amanda Wendorff shares her 5 tips for getting into Gravel Riding.

Things that Are Very Hard to Bear Are Sweet to Remember

D3 Multisport mental skills coach, Will Murray, talks about how the best memories and stories come from overcoming setbacks and adversity.

Athletes competing at all levels experience setbacks, challenges and failures. In his blog, we invited Performance Coach, Brandon Thielk, to answer some questions about how to face these challenges head on.