High-Fiber Diet Myths
Fiber is a cornerstone of health, particularly for those focusing on high-fiber foods for weight loss or embracing plant-based nutrition. It’s essential for maintaining digestive health, regulating blood sugar levels,...
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Exploring the Benefits of NatureKnit on Gut Health
NatureKnit™ is a proprietary blend of fruit and vegetable fibers rich in naturally occurring bound polyphenols. Researchers conducted a study to confirm the prebiotic effects of NatureKnit™ on the human...
Best Heart Supplement
Natural and plant-based nutritional supplements can be a helpful tool in addressing your heart health. Dietary supplements are substances you can eat or drink to provide health benefits, and are...
Red Beetroot Supplement
Red beetroot supplements are a type of plant-based supplement made from concentrated beetroot powder, designed to support overall wellness and target specific health concerns. Known for their high levels of...
Beetroot Benefits for Men
Heart disease is one of the biggest threats to men’s health, with cancer, stroke, and physical injury following closely behind. There are many things men can do to lower their...
How to Increase Energy Naturally
If you’re dealing with constant drowsiness and unwavering fatigue, it can make living a healthy, happy life difficult. Drinking cup of coffee after cup of coffee can be hard on...
CJ Albertson: Reflections, Training, and Ambitions for New York
CJ Albertson, one of America’s leading marathoners and ardent AltRed consumer, is finishing his race season in New York. With strong performances in both the Boston and Chicago Marathons, he...
The Great Race: Celebrating Lunar New Year
The story of The Great Race determined the order of the zodiac animals and speaks to personality traits associated with each animal of the zodiac. Which zodiac animal are you?...
6 Do's and Dont's for Preseason Winter Training from a Pro Triathlete
Pro athlete Amanda Wendorff shares her preseason tips for how to get through winter as an endurance athlete, and come out stronger in the end.
Maximize Your Light Training Days: 3 Tips From Nicole Mericle
We asked OCR athlete Nicole Mericle how she maximizes her lighter training days to make sure she’s feeling strong, healthy, and race ready. Here are her three tips for making...
Sur's Guide To The 2023 Chicago Marathon
Sur's Guide to the 2022 Bank of America Chicago Marathon.
Five Ways To Help You Enjoy Your Race
Mohamad Alsabbagh, professional triathlete, has raced over 100 triathlons. He shares some tips to help your next race go smoothly.
What I wish I would have known before saying yes to the Ironman
Danielle Lewis, professional triathlete, talks us through some of the things she wished she had known and practiced before her first Ironman race.
Peak Bagging Season
Elite Obstacle Course Race, Annie Dube, talks about summiting mountains and how 'Peak Bagging' can be complementary to OCR training.
Nicole Mericle's Favorite Running Workout
World Champion Obstacle Course Racer, Nicole Mericle, shares her favorite hill running workout.
Brooke Mooney's Favorite Rowing Workout
Brooke Mooney is a 2020 Olympic Rower and member of the US National Team. Check out her erg workout that focuses on variable stroke rate.
Adam Pulford's Favorite Bike Workout
CTS Coach, Adam Pulford, shares one of his go-to VO2 max workouts as well as the science behind these efforts.