Five Ways To Help You Enjoy Your Race
Mohamad Alsabbagh, professional triathlete, has raced over 100 triathlons. He shares some tips to help your next race go smoothly.
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Maximize Your Light Training Days: 3 Tips From Nicole Mericle
We asked OCR athlete Nicole Mericle how she maximizes her lighter training days to make sure she’s feeling strong, healthy, and race ready. Here are her three tips for making...
What I wish I would have known before saying yes to the Ironman
Danielle Lewis, professional triathlete, talks us through some of the things she wished she had known and practiced before her first Ironman race.
Peak Bagging Season
Elite Obstacle Course Race, Annie Dube, talks about summiting mountains and how 'Peak Bagging' can be complementary to OCR training.
Nicole Mericle's Favorite Running Workout
World Champion Obstacle Course Racer, Nicole Mericle, shares her favorite hill running workout.
Brooke Mooney's Favorite Rowing Workout
Brooke Mooney is a 2020 Olympic Rower and member of the US National Team. Check out her erg workout that focuses on variable stroke rate.
Adam Pulford's Favorite Bike Workout
CTS Coach, Adam Pulford, shares one of his go-to VO2 max workouts as well as the science behind these efforts.
Ben Deal's Favorite Bike Workout
Professional Triathlete, Ben Deal, shares one of his favorite bike workouts that incorporates changes of cadence.
Tom Sampson's Favorite Mountain Bike Workout
Professional XC and Enduro mountain biker, Tom Sampson, give us one of his favorite workouts to do on the mountain bike.
Jackie Hering's Favorite Trail Running Workout
Professional Triathlete, Jackie Hering, shares one of her favorite trail running workouts.
Will Mountain Biking Make You a Better Cyclist?
Mountain bike and endurance coach, Jane Marshall, discusses why adding mountain biking into your training can help make you a better cyclist.
Finding the Silver Linings in Learning Days
Professional triathlete, Amanda Wendorff, provides us with some tips on how to process and learn from races, good or bad, so that we can keep improving and move forward.
CJ Albertson's Training Tips for the Marathon
CJ Albertson, professional runner, shares his tips for to help you prepare for your next marathon.
Shifting your Perspective through Injury
If you're an athlete there's a good chance you've been injured. Professional triathlete, Clarice Chastang, discusses the importance of shifting your prespective with injury setbacks.
5 Tips to Deter your Pre-Race Jitters
Professional Obstacle Course Racer, Ashley Heller, shares her tips and tricks to get rid of pre race jitters and ultimately race better.
A Nod to Women in Sports
Professional Triathlete, Summer Deal, talks about the importance of women supporting women in sports and how a small gesture, such as a nod, can go a long way.
Work Life Balance of a Pro Triathlete with a Corporate Job
Pro triathlete and full-time corporate employee, Nicole Falcaro, strives for intentional imbalance in her life when it comes to work, training, social life, and relationships.