Energy supplements can be useful for anyone, but cyclists can benefit greatly from these products. Certain supplements can help improve performance, endurance, and recovery by providing nutrients that support oxygen use, blood flow, and muscle function. These days, there are even vegan-friendly supplements available.

Cycling requires both endurance and bursts of intense effort. Whether it’s a weekend ride, a competitive race, or a daily commute, no one wants to get part way there and have their energy fall off. Let’s look at the science behind these energy supplements, how they work, and how you can work them into your routine for maximum benefit.

 

Why Energy Supplements

Cycling places unique demands on the body, and it can be hard to overcome energy slumps naturally. Sustained pedaling over hours can deplete glycogen stores, and such continuous exertion requires the cardiovascular system to work efficiently to deliver oxygen to muscles. Energy supplements are designed to address these exact challenges by a combination of three approaches:

• Helping the body use oxygen more efficiently
• Supporting blood flow and circulation
• Providing carbohydrates for immediate energy

 

When the body starts to wear out, the right energy supplement can mean the difference between struggling to finish and powering through to the end.

 

Key Ingredients

Energy supplements often contain a mix of carbohydrates, electrolytes, and performance-boosting ingredients. Here’s what to look for:

 

Beetroot Extract

Beetroot is rich in betalains and nitrates, a pigment and a chemical, respectively, known for their ability to improve oxygen utilization and blood flow. These effects can enhance endurance and delay fatigue.

 

Caffeine

We all know that caffeine, a natural stimulant, can sharpen focus and boost energy levels. It’s often included in gels or drinks meant for quick pick-me-ups on long rides.

 

Electrolytes

Sodium, potassium, and magnesium are all electrolytes that can help maintain hydration and prevent muscle cramps–two important benefits to cyclists, especially those biking in hot weather.

 

Carbohydrates

Fast-absorbing carbs, such as glucose or maltodextrin, replenish glycogen stores and are sometimes included in supplements to provide energy.

 

Timing and Types of Energy Supplements

Not all energy supplements are made for the same purpose or to be used at the same time. Because supplements are something your body will start to process immediately, it’s important to pay close attention to when you take them.

• Pre-ride supplements: Taken before a ride, these supplements prepare the body for exertion.
• Mid-ride energy boosts: Some gels, chews, or drinks are designed to provide immediate energy during a ride.
• Post-ride recovery: Supplements with protein and electrolytes can aid in muscle repair and rehydration.

 

Two Strong Choices

Sur Nutrition’s Organic Beetroot

For cyclists looking to improve their performance naturally, Sur Nutrition’s natural beetroot supplement is worth checking out. It delivers concentrated betalains, which have been clinically shown to enhance oxygen efficiency and promote cardiovascular health, helping cyclists sustain their energy longer and recover more effectively.

 

AltRed

Another option for cyclists is AltRed, a betalain-rich supplement designed for enhanced absorption. Taken about an hour before activity, AltRed boosts oxygen efficiency, improves blood flow, and delays fatigue during intense effort.

Endurance supplements for cyclists can be powerful for improving your ride, and the combination of AltRed and our organic beetroot can be a game-changer for anyone looking to improve their endurance and recovery period.

 

Race to the Finish

Energy supplements can significantly improve cycling performance, but choosing the right products and using them strategically is key. Look at where your challenges lie and determine what part of your ride you’re interested in supplementing. 

First and foremost, it’s important to stay hydrated and eat a well-balanced diet, but once you have those habits secured, you can start exploring supplements. By integrating these products with intention into a well-rounded routine, you can ride stronger, recover faster, and reach your goals.

Whether you're gearing up for a race or going for a ride in the park, the right supplements from Sur Nutrition can transform your ride, making sure you can enjoy every mile ahead!