The best beet supplement depends on your individual health goals. In other words, some beet supplements are intended for those with high cholesterol, while others are suitable for people with high blood pressure.

Overall, a beetroot supplement is a great choice for those looking for a vegan dietary supplement because it’s purely made from plant-based ingredients. Beetroot contains nitrates, which the body converts to nitric oxide. This helps your blood vessels relax and allow your blood to flow freely.

So, if you have hypertension, you’re likely searching for the best beet supplement for blood pressure. A beet supplement may help to keep your blood pressure in check by enhancing your body’s ability to generate more nitric oxide for better blood circulation.

 

What to Expect From the Best Beet Supplement

Commonly referred to as a ‘beet,’ a beetroot is a lively and adaptable vegetable known for its earthy taste and smell. It’s widely regarded as a superfood due to its rich nutritional value.

Furthermore, its intense purple color adds pop to the plate–especially when served as part of a salad. This vegetable is loaded with essential nutrients like vitamins, minerals, and vital compounds that have exceptional medicinal properties. If you’re not comfortable consuming beet in its raw form, you can drink its juice or take it as a dietary supplement. 

How do you know you have the best beet supplement? Here are the important things to consider:

Ingredients

Beetroot should, preferably, be the only ingredient in an organic beet supplement because it can contain all the nutrients and plant compounds needed to keep your blood pressure and cholesterol levels in check.

Sadly, some brands add artificial ingredients, additives, fillers, and flavors to their beet supplements to enhance their taste and potency. For instance, some beet supplements come with garlic or green tea extracts.

Although these extra ingredients may provide additional benefits, they dilute the purity and efficacy of the supplement–especially if the supplement is intended to help with something like managing high blood pressure. So, the best beet supplement shouldn’t have any ingredients besides beetroot.

Potency

The betalains in beetroot are responsible for its wide range of nutrients. Despite the numerous nutrients available in beets, their most important compound is nitrate, which–when ingested–turns into nitric oxide. Nitric oxide helps open blood vessels for the free flow of blood.

Your body produces nitric oxide naturally, but it’s often not enough. So, regular intake of beet supplements can help boost the production of this chemical for better circulation.

Consequently, the amount of nitrate content in a beet supplement determines its potency, especially if you expect it to regulate your blood pressure. Reputable producers of food supplements will always indicate the ingredients used and their quantities on their labels.

So, check the label of your preferred beet supplement for details about its nitrate content. The higher the nitrate content, the more effective the supplement may be.

Safety

Although many beet supplements on the market are made from natural beets, some have artificial ingredients that might cause serious side effects. Others could contain added sugar and animal-based additives that may exacerbate your hypertension, diabetes, and high cholesterol. It is important to evaluate the contents of the supplement before consuming it to avoid complications. You should also consult with a licensed medical professional before taking any dietary supplements.

The best beet supplement should be thoroughly tested and approved by the necessary entities to ensure it meets all the safety standards. You should also read consumer reviews to know the experience of other users before you consume it.

 

Closing Thoughts

Any beet supplement that meets these standards can be considered effective and safe for human consumption. For the best beet supplement, check out the selection at Sur–we specialize in the best plant-based nutrition essentials and supplements!