Plant-based nutritional supplements have long been a tool used by cyclists, competitors, and recreational athletes who want to boost recovery times, avoid cramps on long rides, and generally feel fresh rather than fatigued.
Along with great hydration, electrolytes, and protein to support health and muscle recovery, beets are a well-kept secret. They are a 100% natural, safe, and powerful supplement that can optimize blood flow to help your muscles heal and minimize soreness.
Preparation is the key to recovering fully and swiftly after a long, tough ride. In this post, we'll explore the above options alongside the benefits of beet supplement products to power your rides and leave you feeling ready for the next.
How Can Cyclists and Competitors Prepare for a Faster Recovery?
Quick recoveries don't happen by chance; they rely on your nutritional intake, hydration levels, and whether you've planned a more intense ride and put the groundwork in place to help your body, muscles, and lungs manage. Whether you're an avid road cyclist and have an ambitious hilly route mapped out, love endurance challenges, enter off-road MTB and BMX competitions, or are introducing cycling to your fitness routine, the right supplements can maximize your speed, endurance, mobility, and recovery.
Stiff, tired, achy muscles can keep you out of the saddle for days. The trick is to use a plant-based supplement without synthetics or chemicals that works with your natural recovery processes and offers a two-pronged attack, elevating muscle recovery alongside facilitating efficient respiration.
Essentials for Improving Your Recovery Period After a Tough Ride
Most athletes, from casual exercise fans to committed competitors, know that hydration is never an area to compromise on. The harder your ride and the more you sweat, the more water and electrolytes you’ll likely need to replenish those levels.
Water, while simple and cheap, is incredibly important because it can:
- Transport nutrients to your muscles before, during, and after your ride, including those you've taken via a natural supplement
- Help keep your joints lubricated, holding soreness and stiffness at bay
- Support the natural filtration of waste products from your body during a rigorous workout
Adding electrolytes or natural alternatives like coconut water to your hydration after a ride is worthwhile, ensuring your body retains the right amount of water and replaces lost minerals. Protein is also considered beneficial for muscle recovery and growth–you can check that your meals before and after each ride contain adequate proteins and slow-release carbs to get you to the finish line with ease.
Adding Beet Supplements to Your Post-Ride Recovery Regime
Incorporating a high-performance, quality beet supplement takes your recovery one step further, with wide-ranging benefits that support improved performance in the saddle and expedited recovery out of it. Beets provide:
- Elevated blood flow due to boosted nitric oxide levels in the blood, which helps widen the arteries, allowing nutrients and oxygen to reach the muscles faster
- Improved recovery times due to the natural anti-inflammatory properties and antioxidants that help to preserve and maintain muscle function
AltRed, our top-selling vegan formula, is ideal if you want a fully optimized recovery as a supplement engineered for active sportspeople and busy adults who need their nutrition to work as hard as they do. It works by delivering the full dose of natural, plant-based betalains, which supercharge circulation and deliver essential nutrients to muscles, allowing them to remain active and recover quicker.
The advantages of this breakthrough supplement are all in the oxygen-boosting perks of beets, extracted to guarantee bioavailability–which means your supplements start taking effect rapidly. Unlike alternative beet supplementation forms, where the bulk of the betalains are wasted, AltRed gets to work quickly, with the ultimate impacts!