This vibrant and nutrient-packed salad is the perfect way to fuel your body with heart-healthy ingredients. Packed with fiber, antioxidants, and healthy fats, this salad is a delicious way to support cardiovascular health while enjoying fresh, whole foods.

Ingredients

• Salad:

• Two cups of spinach

• 1/4 cup of walnut pieces

• 1/4 cup of diced apple

• Two tablespoons of sunflower seeds

• Eight cherry tomatoes, halved

• 1/4 cup of chopped celery

• Vinaigrette Dressing:

• One tablespoon of red wine vinegar

• Two tablespoons of extra virgin olive oil

• Two tablespoons of fresh raspberries

• One teaspoon of honey

• 1/8 teaspoon of salt

Instructions

1. Assemble the salad: In a large bowl, combine the spinach, walnuts, diced apple, sunflower seeds, cherry tomatoes, and celery. Toss gently to mix.

2. Prepare the vinaigrette: In a small bowl, whisk together the red wine vinegar, olive oil, raspberries, honey, and salt. For a smoother consistency, blend the dressing in a small food processor or mash the raspberries with a fork before whisking. Taste and adjust sweetness with extra honey if desired.

3. Combine and serve: Drizzle the vinaigrette over the salad and toss lightly to coat. Serve immediately and enjoy a delicious, heart-healthy meal!

This salad is rich in omega-3 fatty acids from walnuts, antioxidants from raspberries and spinach, and healthy fats from olive oil, making it a smart choice for heart-conscious eating. Enjoy it as a light meal or pair it with a protein source for a more filling dish.