This heart-healthy yogurt recipe is an easy and delicious snack that combines nutrient-packed ingredients for optimal cardiovascular support. The creamy texture of plain yogurt, the antioxidant-rich blueberries, and the plant-based nutrition of Nutrim make this a satisfying and nutritious snack option.

Ingredients

• 1/2 cup of plain yogurt

• One tablespoon of Nutrim

• 1/4 cup of blueberries

• Two tablespoons of granola

• One teaspoon of honey (optional)

Instructions

Start by placing 1/2 cup of plain yogurt into a small bowl. Plain yogurt is an excellent source of calcium, which supports healthy bones and blood pressure, and it also contains probiotics that promote digestive health. Stir in one tablespoon of Nutrim, which adds plant-based protein, omega-3s, and other heart-healthy nutrients that help lower cholesterol.

Next, add 1/4 cup of fresh blueberries. Blueberries are rich in antioxidants like anthocyanins, which help reduce inflammation and improve blood vessel health. They provide natural sweetness while keeping the recipe low in sugar.

For some crunch and additional fiber, add two tablespoons of granola. Granola provides a satisfying texture and healthy fats that support heart health. If you prefer a sweeter touch, drizzle one teaspoon of honey over the top. Honey can add a mild sweetness while offering some antibacterial benefits.

Mix everything together and enjoy this delicious, heart-healthy treat that will keep you fueled and support your cardiovascular wellbeing throughout the day!