If you’re looking for ways to naturally boost your energy throughout the day without relying on animal products, organic vegan supplements can help you feel alert all day long. Some of the best vegan supplements for energy include beetroot extract, maca root powder, and spirulina.
Natural supplements that don’t rely on animal products are becoming more and more popular, such as vegan supplements for arthritis and vegan joint supplements. These supplements, when used as recommended, may be able to improve your health without intense side effects or harsh chemicals.
If you’re struggling with fatigue and drowsiness throughout the day, always consult with a medical professional before taking any supplements. Your medical provider can recommend holistic life changes to support your energy throughout the day, such as suggesting regular exercise and a stricter sleep routine. Vegan supplements can help support you while you make this transition towards a healthier lifestyle.
In this post, we’ll explore three of the best vegan energy supplements and how they work.
Beetroot Supplements for Energy
Beets are a superfood, filled with numerous minerals, antioxidants, and essential vitamins that may be able to improve your overall health. They are a great source for dietary fiber, and can enhance athletic performance, increase stamina, and boost your energy levels.
How They Work
Beetroot supplements can come in a powder, capsule, pill, tablet, or liquid form. When you consume this supplement, it produces nitric oxide. Nitric oxide works by relaxing and expanding the cells in your bloodstream, encouraging a healthy blood flow and better circulation. This process is called vasodilation. With healthier circulation, you can amp up your physical performance and even combat fatigue.
Maca Root Supplements
Maca root is believed to help boost your energy throughout the day by acting as an adaptogen. An adaptogen is a plant substance that may be able to help the body manage stress. This Peruvian plant is generally believed to boost energy and improve overall mood.
In fact, some athletes and bodybuilders have been known to use maca root to increase their energy and performance. A study in 2009 found that maca extract improved the performance in male cyclists.
How They Work
Maca root is believed to work by regulating the body’s hormones when responding to stress. This root is rich in nutrients, such as fiber, amino acids, and calcium. It is theorized that the combination of these nutrients directly contribute to an overall increase in energy.
Spirulina Supplements
Spirulina is a type of dried blueish green algae. It is safe for humans and animals to consume, and serves as a rich source of fatty acids, minerals, and vitamins. It is a plant-based protein that is also believed to help protect the body’s cells from damage.
How They Work
Spirulina supplements provide a boost in energy through their high protein content, rich vitamin B profile, and the presence of other nutrients like magnesium in the supplements. These nutrients are essential for the body’s energy production process. This combination is believed to help your body efficiently convert food into fuel or usable energy.
Find Your Vegan Supplements at Sur
If you’re looking to combat drowsiness or enhance your athletic performance, Sur offers USDA Certified Organic, vegan supplements that can help you get on track. We recommend starting with our beetroot extract supplements, consulting with a healthcare professional, and implementing a routine that can support your lifestyle change.