Arthritis patients can benefit a great deal from certain vegan supplements because many of these supplements offer anti-inflammatory nutrients that can lessen joint stiffness and discomfort. In this article, we’ll discuss the key benefits of vegan supplements, including whole-food plant-based supplements for arthritis patients.

 

What Are Vegan Supplements?

Vegan supplements are purely made from plant-based ingredients. So, if you’re looking to enjoy the benefits of plant-based supplements without any animal-derived elements, then look for supplements that are labeled ‘vegan.’

Vegan supplements offer essential nutrients like vitamins, proteins, and minerals. These components normally come from plants, algae, and fungi sources.

These supplements are mainly designed for vegans, people with lactose intolerance, and conservationists with ethical or environmental values that prevent them from consuming animal products.

As an arthritis patient, you may be interested in vegan joint supplements that can support your affected joints, bones, and nerve signaling. For instance, you can take glucosamine supplements derived from plants to potentially improve your joint health. You can also take calcium supplements derived from fortified plants and algae sources to support your bones, muscles, and nerves.

 

What Are the Benefits of Vegan Supplements for Arthritis Patients?

Here are some of the benefits of using plant-based supplements for arthritis symptoms:

Anti-Inflammatory Properties

Plant-based ingredients like turmeric and curcumin have compounds that can manage symptoms of arthritis. These anti-inflammatory properties may also prevent the disease from progressing rapidly.

Omega-3 fatty acids are the other essential properties that are known to reduce inflammation. While these fatty acids are commonly derived from fish oil, they’re also available in plant-based sources like flax seeds and algae oils. This creates a vegan option that provides the same benefits as non-vegan options.

The third ingredient with anti-inflammatory benefits is ginger. Ginger can help manage inflammation and joint pain, as well as enhance joint function.

Supporting Joints and Bones

You can slow down the progression of your arthritis by maintaining the right bone density. This can be achieved through increased intake of calcium and vitamin D. Calcium can come from fortified food items and algae.

Vegan supplements with sufficient vitamin D and calcium can enhance the elasticity of your joints and minimize possible bone fractures. Vitamin K is also an important ingredient that improves your bones’ calcium intake.

Vitamin K ensures that calcium gets to the bones instead of going to the arteries and joints, thus strengthening your bones and minimizing the risk of losing bone density. It also reduces the effects of calcification in your joints.

Another essential nutrient found in vegan supplements is magnesium, which is known to improve bone health, reduce muscle tension, and lessen the pain caused by arthritis.

Cellular Protection

Oxidative stress is responsible for cell damage in the body by causing an imbalance between antioxidants and free radicals. Arthritis (especially osteoarthritis) occurs through the normal wear and tear of your joints.

Therefore, you can slow down the deterioration of your joints by increasing your intake of vitamin C, because this vitamin reduces oxidative stress. Vitamin C also supports collagen formation, which can improve your joint cartilage health.

 

Next Steps

Including vegan supplements in your daily diet can help you manage arthritis, especially when you combine these supplements with regular exercise. If you’re looking for a trusted source of vegan supplements in the United States, try Sur Nutrition. We specialize in plant-based supplements and nutrition essentials meant to enhance your active life!