Natural and plant-based nutritional supplements can be a helpful tool in addressing your heart health. Dietary supplements are substances you can eat or drink to provide health benefits, and are usually composed of vitamins, minerals, herbs, amino acids, or parts of all of these ingredients. The best heart supplements can include red beetroot supplements, folic acid, magnesium, and vitamin D.

These supplements can take the form of a pill, liquid drops, capsule, or tablet and they are not a supplement for food or a full meal. It is often recommended to take dietary supplements with twelve ounces of water or with food.

Top Supplements to Promote Cardiovascular Health

Research shows that many supplements can help promote a healthy heart, including lowering cholesterol and improving blood pressure. Those with high cholesterol and blood pressure are at a higher risk for heart disease, and these supplements may be able to help:

Omega-3 Fatty Acids

There is evidence suggesting that people who regularly ingest omega-3 fatty acids or fish oil tend to have a lower risk for heart disease. Omega-3s can reduce a type of fat in your blood called triglycerides, reduce the risk of developing an irregular heartbeat, and slow the build-up of plaque that can harden and block the arteries in your heart.

Some studies indicate that taking a high dose of omega-3s can lower your risk for heart attack, but you would need to take a large amount of fish oil or omega-3 supplements daily. Because you may need to take a higher dose of omega-3s to see an impact on your heart health, you may open yourself up to other health risks, such as your risk for atrial fibrillation and stroke.

Folic Acid

Folic acid is also known as folate or vitamin B9. This essential vitamin is found in leafy green vegetables. Studies show that some people with low levels of folate can be at a higher risk for stroke, and some doctors suggest supplementing with folate can lower your risk.

This supplement is also known to lower the levels of a certain amino acid called homocysteine, which has been linked to risk of heart disease. Because folic acid can directly impact the production and growth of homocysteine, it may also help promote a healthier heart.

Magnesium

Some evidence suggests that magnesium supplements can help lower blood pressure for individuals already taking blood pressure medication. However, experts advise you proceed with caution if you currently have or have a history of kidney disease. This is because if you have poor kidney health, your kidneys may not be able to process the amount of electrolytes the magnesium could introduce to your body.

Always consult with a licensed medical professional if you want to take any supplements while taking medication for any medical condition, or if you have a preexisting condition.

Vitamin D

Research is still ongoing about the possible benefits and side effects of taking vitamin D to promote heart health. JoAnn E. Manson M.D., Dr.P.H., a study author and chief of the division of preventive medicine at Brigham and Women’s Hospital and Harvard Medical School, is currently studying these effects. 

Her research supports that there is a ‘sweet spot’ for the correct dosage of vitamin D to yield benefits, but that taking too much may not have the desired effect. She suggests that adults may take a daily supplement of 1,000 to 2,000 international units (IU) to avoid negative side effects, such as heightened calcium levels in the blood or kidney stones.

Beetroot Powder

Beetroot benefits for men and women include potentially lower blood pressure, increased blood flow, and increased oxygen uptake. Beets also include some of the substances in this list, such as folate, which may provide optimal health benefits and reduce the need to take multiple different supplements.

Because beetroot increases oxygen uptake, it can also increase your endurance levels during exercise. Regular exercise is linked to a reduced risk for heart disease.

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