Red beetroot supplements are a type of plant-based supplement made from concentrated beetroot powder, designed to support overall wellness and target specific health concerns. Known for their high levels of nitrates, antioxidants, and fiber, these supplements may help improve circulation, lower blood pressure, and promote better energy levels. Many people also take beetroot for heart health, as research suggests it can support healthy blood flow and cardiovascular function.
Unlike eating beets at every meal, red beetroot supplements provide a convenient way to access the vegetable’s benefits daily. Whether you’re looking to support athletic performance, reduce inflammation, or add more plant-based supplements into your routine, beetroot offers a natural option backed by growing scientific research.
What Is a Red Beetroot Supplement?
Beets are known for being highly nutritious and can support a number of health functions. Many people consume beets in their whole form in salads, soups, and other savory dishes. However, you can take beetroots as a supplement to integrate these health benefits easily in your daily routine.
Red beetroot supplements are usually made from dehydrated beets and are known to contain nutrients and phytonutrients (chemical compounds produced by plants that can have health benefits for people). These powders can be put into capsules and ingested daily with a glass of water, or can be added to a variety of recipes.
Benefits of Red Beetroot Supplements
Numerous studies have been conducted to explore the potential health benefits of red beetroots. A few findings included supportive evidence that found beetroot supplements may help with a number of health concerns, including:
Improving Circulation and Blood Pressure
Research shows that beetroot powder may help lower blood pressure for some individuals. Elevated blood pressure can be a dangerous health condition, and may result in heart attacks, strokes, or heart disease.
Evidence suggests that beetroot may have a greater impact on systolic blood pressure. Systolic blood pressure occurs when your heart contracts. Experts theorize that the high concentration of nitrates in beetroots contributes to the blood pressure-lowering effects.
Reducing Inflammation
Betalains are pigments found in beets that contain a number of anti-inflammatory properties, which is why taking beetroot supplements may support reducing inflammation. Chronic inflammation can be associated with serious conditions, such as liver disease, obesity, and cancer.
A 2014 study found that individuals with osteoarthritis experienced reduced pain and discomfort when taking betalain capsules made with beetroot extract.
Enhancing Athletic Performance
There are many studies that suggest consuming dietary nitrates can enhance athletic performance. Beets are rich in these critical dietary nitrates, which can aid athletic performance by boosting the efficiency of the mitochondria. The mitochondria is responsible for producing cellular energy.
There is also evidence from a 2021 study that suggests these same nitrates can lower muscle soreness after specific exercises. This may help athletes with recovery after strenuous workouts and improve overall performance.
Improving Digestive Health
Beets, like most vegetables, are a great source of fiber. Fiber plays a critical role in your digestive health, because fiber bypasses digestion and travels directly to your colon. Once in your colon, it nourishes your gut bacteria and adds bulk to your stool.
This process promotes regular stool passing, which has a positive effect on your digestive health and can prevent numerous digestive conditions, including constipation, diverticulitis (a condition where the small pouches in your colon become infected or inflamed), and irritable bowel syndrome (IBS).
Where to Find Red Beetroot Supplements
While the perks we listed above may drastically improve your health, beetroot powder has many other health benefits as well. Rather than loading up your plate with beets at every meal, you can easily mix beetroot powder or supplement capsules into your daily health routine.
At Sur, we offer USDA Organic beetroot supplements in capsule form. Our dietary supplements are vegan, can support healthy circulation, and boosts energy. If you’re struggling with blood pressure, fatigue, and low stamina, consult with a licensed healthcare professional to see if taking beetroot powder is right for you.
You can learn more about the benefits of beetroot powder by visiting our product page!
Medical Disclaimer: The information in this article is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before beginning any supplement regimen, especially if you are pregnant, nursing, have a medical condition, or are taking medication. Sur Nutrition products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.