Everyone is looking for creative ways to naturally improve their health, and taking plant-based supplements is one way to potentially improve a number of conditions. Red beetroot supplements, for example, have been linked to numerous possible health benefits, including: improved circulation and blood pressure, reduced inflammation, enhanced athletic performance, and improved digestive health.

What makes beet supplements the best is that the powder can be added to sauces, doughs, smoothies, and other recipes easily. This is because this powder has a mild flavor that’s slightly sweet, adding dimension to any dish in addition to providing potential physical benefits!

What Is a Red Beetroot Supplement?

Beets are known for being highly nutritious and can support a number of health functions. Many people consume beets in their whole form in salads, soups, and other savory dishes. However, you can take beetroots as a supplement to integrate these health benefits easily in your daily routine.

Red beetroot supplements are usually made from dehydrated beets and are known to contain nutrients and phytonutrients (chemical compounds produced by plants that can have health benefits for people). These powders can be put into capsules and ingested daily with a glass of water, or can be added to a variety of recipes. 

Benefits of Red Beetroot Supplements

Numerous studies have been conducted to explore the potential health benefits of red beetroots. A few findings included supportive evidence that found beetroot supplements may help with a number of health concerns, including:

Improving Circulation and Blood Pressure

Research shows that beetroot powder may help lower blood pressure for some individuals. Elevated blood pressure can be a dangerous health condition, and may result in heart attacks, strokes, or heart disease. 

Evidence suggests that beetroot may have a greater impact on systolic blood pressure. Systolic blood pressure occurs when your heart contracts. Experts theorize that the high concentration of nitrates in beetroots contributes to the blood pressure-lowering effects.

Reducing Inflammation

Betalains are pigments found in beets that contain a number of anti-inflammatory properties, which is why taking beetroot supplements may support reducing inflammation. Chronic inflammation can be associated with serious conditions, such as liver disease, obesity, and cancer.

A 2014 study found that individuals with osteoarthritis experienced reduced pain and discomfort when taking betalain capsules made with beetroot extract. 

Enhancing Athletic Performance

There are many studies that suggest consuming dietary nitrates can enhance athletic performance. Beets are rich in these critical dietary nitrates, which can aid athletic performance by boosting the efficiency of the mitochondria. The mitochondria is responsible for producing cellular energy.

There is also evidence from a 2021 study that suggests these same nitrates can lower muscle soreness after specific exercises. This may help athletes with recovery after strenuous workouts and improve overall performance.

Improving Digestive Health

Beets, like most vegetables, are a great source of fiber. Fiber plays a critical role in your digestive health, because fiber bypasses digestion and travels directly to your colon. Once in your colon, it nourishes your gut bacteria and adds bulk to your stool.

This process promotes regular stool passing, which has a positive effect on your digestive health and can prevent numerous digestive conditions, including constipation, diverticulitis (a condition where the small pouches in your colon become infected or inflamed), and irritable bowel syndrome (IBS).

Where to Find Red Beetroot Supplements

While the perks we listed above may drastically improve your health, beetroot powder has many other health benefits as well. Rather than loading up your plate with beets at every meal, you can easily mix beetroot powder or supplement capsules into your daily health routine.

At Sur, we offer USDA Organic beetroot supplements in capsule form. Our dietary supplements are vegan, can support healthy circulation, and boosts energy. If you’re struggling with blood pressure, fatigue, and low stamina, consult with a licensed healthcare professional to see if taking beetroot powder is right for you.

You can learn more about the benefits of beetroot powder by visiting our product page!