Cycling is a high-intensity activity that engages various muscle groups, demanding extra effort to keep balance and tempo. It also consumes more oxygen than other physical activities like hiking and jogging.

Therefore, keeping your energy levels stable when cycling is necessary for better muscle engagement, oxygen intake, balance, and speed. Energy fuels your body, allowing it to perform optimally.

Fortunately, you can obtain sufficient energy from natural foods as well as supplements. You can even increase your energy levels during and after the ride with cycling recovery supplements!

 

Importance of Maintaining High Energy Levels in Cycling

Cycling involves burning extra calories to supply your body with sufficient energy to complete the ride. So, make sure your pre-cycling meals are full of energy-giving foods. Sometimes, you won’t get sufficient energy from natural foods, so it’s a good idea to take plant-based supplements.

Although solving the cyclist supplements versus natural foods predicament can be a challenge for most cyclists, the truth is that they work better together. Here are some of the main reasons why keeping energy levels stable during cycling is important:

Boosting Muscle Engagement

As mentioned above, cycling engages different muscle groups for better coordination, balance, and sustained speed. It activates several key muscles, including hamstrings, quads, calves, arms, and shoulders.

These muscles need a sustainable supply of energy to continue working together optimally. Your performance on the track will be adversely affected if any group of muscles becomes too worn out.

Keep your muscles free of soreness with natural supplements like AltRed, a sugar-free beetroot extract that boosts absorption of nutrients in your body, ensuring that your muscles get plenty of oxygen for overall endurance!

Maintaining Proper Balance and Speed

Although pedaling is the most difficult part of cycling, a significant amount of energy goes into balancing your bike and maintaining a considerable speed throughout the ride. So, having enough energy to sustain you through the ride is necessary for balance and tempo.

Overpowering Air and Rolling Resistance

Minimizing drag when cycling requires more than adopting the right riding tactics and having reliable cycling equipment. You need enough energy to maintain a proper riding position throughout the right.

Your body uses a lot of energy trying to overcome air and rolling resistance, especially when riding on flat terrain and trying to increase speed. The friction between your bike’s tires and the ground also creates a significant amount of resistance that will consume your energy.

Powerful Uphill Pedaling

Pedaling your bike uphill causes your body to expend more energy than cycling on flat ground. So, consume enough energy before the ride, especially if you suspect that the track is full of uphill rides. You need enough energy to work against gravity without losing momentum.

Proper Handling of Excess Weight

Propelling your bike’s weight forward for a long distance can leave you completely exhausted, especially when going uphill. Eating a pre-cycling meal with enough carbohydrates will help you keep your energy levels stable throughout the ride.

Although most professional bikes are fairly lightweight, you’ll still expend a significant amount of energy to push its weight forward at a considerable speed.

Better Aerobics

Cycling for long distances is one of the best aerobics you can perform to stay fit. However, it’s an energy-consuming activity that can leave you fatigued and weak if you don’t fuel your body properly before the ride.

With a plant-based supplement like our Organic Beet Root, you can enhance circulation in your body, regulate your blood pressure, and keep your energy levels high throughout the ride.

 

How to Maintain Stable Energy Levels in Cycling

Keeping your energy levels stable throughout a ride involves fueling your body with the right nutrients and staying hydrated. Here are some tips on how to stabilize your energy levels when cycling:

Consume Enough Carbs

Carbohydrates are the primary source of energy. Your muscles store carbs in the form of glycogen and expend it for energy during physical activities like cycling. Make sure your pre-ride meals have enough carbohydrates.

You can get carbs from simple foods like sweet potatoes, bananas, whole grains, and pasta. If these aren’t enough, take supplements to help you attain the desired calories for your ride. For rides longer than ninety minutes, consume at least sixty grams of carbs an hour before the ride.

If the ride takes less than ninety minutes, thirty grams of carbs and enough water will do. You can boost your carb intake with the help of Crunchy Fruit from Sur Nutrition. This quick, convenient snack is loaded with wholefood nutrients!

Get Proper Hydration

Drink enough water a day before, during, and after the ride to stay hydrated. Prevent the excessive loss of bodily fluids with electrolyte drinks.

 

Final Thoughts

Keeping your energy levels stable when cycling depends on the type of foods you eat and how well you stay hydrated. If you need plant-based supplements to help you achieve the energy level you need for your ride, choose Sur Nutrition!