Our Sur Running Supplements Guide to Boost Energy and Endurance
High-quality running supplements can complement a balanced diet and training program, and give you the vitamins and nutrients you need to improve your running performance, endurance, and recovery. Supplements can ensure that your body gets everything you need to cover any distance at whatever speed.
Best Supplements for Running Athletes
Runners can choose from various running supplements to fuel different parts of the mind and body. Here are some of the best supplements for runners:
Beetroot
Beetroot is packed with natural nitrates that can improve your blood circulation and blood pressure, enhancing your endurance during your training workout. By dilating blood vessels, these nitrates also help enhance oxygen delivery to your working muscles, ensuring that you’re in tip-top shape every time you hit the road running.
The nutrients in beetroot also help keep your energy levels up during activity and reduce fatigue post-running. Sur Organic Beet Root supplement offer the same natural support you get from actual beetroot.
Red beets also contain distinct elements in their pigment called betalains, known for their similarly powerful oxygen-boosting characteristics. These can promote healthy blood flow, boost muscle endurance, and expedite recovery in athletes.
Sur AltRed harnesses the benefits of betalains into an extract, delivering them to you in a convenient capsule form. Without this enhanced absorption, betalains typically just pass right through you. AltRed can help you run more efficiently, have more energy, and recover more quickly!
Vitamin C
Vitamin C is essential for runners who want to keep their immune systems solid. Moreover, it helps with reducing inflammation and repairing broken tissues that occur during rigorous exercise during training!
Vitamin C in Sur Immunity comes from acerola cherry, making it highly absorbable for an extra strong defense. The supplement also augments the vitamin by fortifying it with highly effective polyphenol antioxidants from various superfoods, which helps you to rebalance your system, enabling your body to operate at 110% while running.
Berries
Berries have a ton of antioxidants that can reduce and combat stress caused by long and intense runs. They’re also full of fiber for better gut health and Vitamin C for better immunity.
Sur’s Crunchy Strawberries and Crunchy Mangoes allow you to obtain all the good nutrition of strawberries without the hassle of dealing with fresh fruit. By freeze-drying the fruit, we naturally concentrate its sugars to create a sweet and crunchy texture.
Boron
Boron is an essential trace mineral that delivers advantages to bone health, muscle growth, and hormone balance. It helps with calcium metabolism and bone mineral density to keep your body strong despite constant stress. It can also aid in recovery by reducing post-running pain.
Sur Joint Support contains calcium fructoborate, a highly absorbable form of boron. It provides continuous support and comfort for runners in as little as a week, w
What Should Runners Look For When Choosing Supplements and Vitamins?
When choosing supplements, a runner should prioritize quality, paying attention to the ingredients of each supplement to make sure that it provides the nutrients the body needs. You should pinpoint what parts of your running regimen you want to boost, and incorporate the relevant tried and tested supplements for running so you can run like a pro!