Beetroot contains numerous organic compounds that are widely sought-after for their health benefits. Many medical and nutritional experts advise patients and clients to consume beets regularly to improve their health.
Plant-based supplements made with beetroots provide your body with essential nutrients like vitamin C, iron, potassium, and magnesium. They’re also rich in antioxidants that minimize oxidative stress to keep your body cells strong and rejuvenated.
Why Is Beetroot Extract Good for You?
If you’re hearing about beetroots for the first time and are thinking about adding them to your nutritional routine, it’s a good idea to start by understanding how they work and why they’re good for your body.
Loaded With Essential Nutrients
Beetroots are a great source of important nutrients like vitamin C, iron, potassium, magnesium, and folate.
Vitamin C, also referred to as ‘ascorbic acid,’ is great for tissue growth and repair. It stimulates your body to produce more collagen, which is essential for the skin, tendons, ligaments, cartilage, and blood vessels. Iron is important for supporting different functions in your body like maintaining high energy and mental focus.
Folate (vitamin B9) promotes cell development, particularly the production of red blood cells. Potassium aids muscle contraction, while magnesium is essential for sending signals between muscles and nerves. Magnesium is also great for building bones and controlling blood glucose.
Beets also have powerful antioxidants called ‘betalains’ that reduce oxidative stress, which can cause deterioration of cells and premature aging. Taking beetroot extract regularly can keep you looking and feeling energetic and revitalized.
Boosting Physical Performance
Improving performance with beetroot supplements is a current trend among athletes, thanks to their ability to keep energy levels strong for a long time. One of the main compounds in beetroots is nitrate.
When this compound touches saliva, it becomes nitric oxide, which is essential for opening up your blood vessels to enhance the flow of blood and oxygen. The increased supply of oxygen to your muscles improves their performance and keeps them recharged for a long time.
Improved Cardiovascular and Brain Health
Many cardiovascular specialists recommend betalain supplements for heart health. The dietary nitrates in beetroots boost nitric oxide levels in your body, keeping your blood vessels relaxed.
This improves blood flow and keeps the blood pressure low. Well-regulated blood pressure equals better heart health. Additionally, open blood vessels allow the blood to deliver sufficient oxygen to body tissues, reducing pressure on your heart. More oxygen is also delivered to your brain, keeping it healthy and enhancing cognitive function.
Anti-Inflammatory Properties
Another important benefit of betalains in beets is their anti-inflammatory effect. Betalains help regulate inflammation by reducing kappa B activity, a transcription process that causes inflammation.
Betalains trigger the production of anti-inflammatory intermediaries while reducing pro-inflammatory cytokines. In other words, betalains can protect your organs when you’re sick by controlling signaling pathways.
Boosted Immunity
Beetroot extract is rich in fiber, which is essential for enhancing the production of friendly bacteria in the digestive tract. When there are enough good bacteria in your gut, they boost your immunity and help combat opportunistic diseases. This also improves digestion and your body’s ability to absorb nutrients necessary for better health.
Final Thoughts
Beetroot extract is good for you because it’s loaded with important nutrients and organic compounds like betalains and antioxidants that reduce cell damage, keep your blood vessels open, and improve blood flow to all parts of your body, including your brain. Your body and brain need oxygen to function optimally!