Beetroot supplements provide your body with dietary nitrate that increases the nitric oxide in your body. Higher nitric oxide levels can improve blood flow, oxygen circulation, and the delivery of glucose to your muscles, leading to improved athletic performance.

These whole-food, plant-based supplements have organic compounds that your body needs to continue functioning optimally. Many athletes have discovered the potential benefits of taking beetroot supplements to improve their performance.

Is beetroot extract good for you? Yes–but it’s always a good idea to weigh the pros and cons of beetroot supplements and learn more about how they can enhance athleticism. Let’s dive in!

 

How Beetroot Supplements Improve Physical Performance

Learning how beetroot supplements can boost your natural performance is easy when you understand the properties of the beetroot. This root is rich in nitrate compounds (a combination of nitrogen and oxygen), which, when combined with saliva, turns to nitrite and nitric oxide.

Nitric oxide regulates the contraction and expansion of blood vessels, allowing enough blood and oxygen to flow to every part of your body. As an athlete, your muscles need a steady supply of oxygen and other essential nutrients to continue performing optimally and for longer periods.

Clinical research has shown remarkable improvements in performance when recreational athletes take beetroot supplements. They were found to ride exercise bikes at high-intensity levels for longer amounts of time. The study also revealed that athletes who took these supplements a few hours before their workout walked up hills easily without burning much energy and recovered from strenuous activities more quickly.

It’s important to point out that this research and its findings aren’t conclusive. More studies are needed to demonstrate how beetroot supplements can boost physical performance.

 

Why Use Beetroot Supplements?

There are several reasons why people take beetroot supplements. Some people take them to boost their energy; others, especially athletes, make them part of their daily intake to improve cardiovascular health.

 

Boost Athletic Performance

If you use beets to enhance your athletic performance, take the supplements two to three hours before a competition, as the nitrates need enough time to turn to nitric oxide. This compound occurs naturally in the body, but not enough to improve blood flow and oxygen supply in your body.

Taking these supplements helps boost nitric oxide levels in the body to ensure your muscles get sufficient oxygen for enhanced and sustained performance.

 

Enhance Cardiovascular Health

Taking beet supplements regularly can help improve your cardiovascular health and manage high blood pressure. You should take your supplements in the morning to keep your blood vessels properly expanded throughout the day.

Consult your medical provider before taking supplements, especially if you already have cardiovascular complications. They’ll advise you on how and when to take the supplements without jeopardizing your health.

 

In Summary

Beetroot supplements have many benefits for our bodies, including energy boosts, enhanced performance for athletes, and improved cardiovascular health. If you need beet supplements, check our Sur Nutrition. Our supplements come in several forms, including powder, capsules, juices, and concentrates!