Plant-based antioxidant supplements are packed with compounds that can counterbalance free radicals that cause deterioration of body cells and tissues, leading to inflammation and premature aging. These vegan supplements are suitable for people who want to feel more energetic, strong, and healthy. Although it’s impossible to reverse or halt aging, you can adopt a lifestyle that promotes healthy aging.
What Are Antioxidants?
Antioxidants are natural compounds that neutralize oxidative stress to prevent the deterioration of cells and tissues.
Excess free radicals (harmful compounds found in certain foods, drinks, tobacco, smoke, and ultraviolet rays) in your body increase the risk of illnesses like diabetes, cancer, and cardiovascular complications. Oxidative stress is also triggered by free radicals and can damage the structure of your cells.
As your body metabolizes oxygen, it generates free radicals that rob other molecules in your body of electrons, causing them to die. Although your body can handle a certain number of free radicals and depends on them for enhanced performance, an overload of these harmful compounds can have a devastating effect on your body over time.
This is why it’s important to boost the number of antioxidants in your body to counterbalance the destructive free radicals. Antioxidants defuse harmful compounds to reduce cell damage and improve your immunity.
How to Increase Antioxidants in Your Body
Antioxidants come in many forms, including foods, drinks, and supplements, and one of the main sources of vegan antioxidants is beetroot. Berries, spinach, kale, beans, cocoa, red cabbage, and orange vegetables are also rich in antioxidants.
Plant-based antioxidant supplements are available in capsules, juices, powders, or gels. Although food items should be your primary source of nutrients and essential compounds like antioxidants, supplements can play a crucial role in helping you attain the required nutritional ratio!
Compounds in Plant-Based Antioxidant Supplements
Understanding the elements in your supplements will help you make an informed choice. Here are the main compounds found in antioxidant supplements:
- Carotenoids: These are pigments responsible for coloration in fruits and vegetables. They include lutein, lycopene, beta-carotene, etc. and are found in spinach, tomatoes, kale, carrots, and mangoes.
- Polyphenols: These include phenolic acid, tannin, and flavonoid. They are present in berry juices, wines, coffee, tea, and fruits.
- Vitamins: Plant-based antioxidant supplements include vitamins C and E derived from citrus fruits, seeds, nuts, spinach, kale, and other edible green leaves.
- Minerals: The main minerals are zinc and selenium which come from nuts, seeds, whole grains, etc.
Why You Should Use Plant-Based Antioxidant Supplements
Vegan antioxidants are beneficial to the body. For instance, polyphenols are good for the heart because they can enhance blood circulation and fight inflammation.
If you’re used to taking betalain supplements for heart health, you’ll find antioxidant supplements useful. For example, carotenoids can protect your skin against harmful free radicals from ultraviolet rays.
Antioxidants keep you feeling and looking healthy. Vitamin C improves immunity and helps your body repair damaged tissues naturally. You can also take antioxidant supplements for stress relief!
In Conclusion
Plant-based antioxidant supplements can reduce inflammation and improve your heart health, skin quality, and immunity. However, you should discuss the advantages of these supplements with your medical provider before taking them to avoid complications.
Be sure to get your supplements from trusted sources. If you’re looking for high-quality, organic, and plant-based antioxidant supplements, Sur Nutrition has you covered!