If you’re dealing with constant drowsiness and unwavering fatigue, it can make living a healthy, happy life difficult. Drinking cup of coffee after cup of coffee can be hard on your system, but luckily there are natural ways to increase your energy.
Increasing your energy levels requires a holistic approach, and that can include staying hydrated throughout the day, maintaining a regular sleep schedule, eating a balanced diet, limiting your alcohol and caffeine intake, exercising regularly, and taking dietary supplements that support your body’s energy levels throughout the day.
Dietary supplements can help support you in every step of your energy-boosting journey. Vegan dietary supplements can come in a variety of forms, including capsules, powders, and liquid drops. These supplements are packed with minerals, vitamins, and other nutritious components that can help your body function throughout the day.
The best part? These supplements can help with more than just maintaining consistent energy throughout the day. You can also find vegan joint supplements, and even supplements made from beetroot, to benefit men’s health.
In this article, we’ll walk you through a science-backed, holistic, and natural way to increase your energy!
Stay Hydrated
Water is a critical part of any health regime, and dehydration can have negative impacts on your mood and energy levels. One study even showed that even low amounts of dehydration can increase your perception of fatigue. To prevent dehydration, make sure you drink water when you’re thirsty, exercising, or in hotter climates.
Maintain a Sleep Schedule
This may seem obvious, but improving your sleep can also improve your energy throughout the day. Try to go to sleep around the same time every night and wake up around the same time each morning.
Avoid looking at screens and eating two hours before you plan to sleep, because the blue light from your phone or television can trick your brain into thinking it’s daylight and time to be awake. Eating food before bed can cause indigestion and result in arousal during sleep.
Exercise Regularly
Exercising and moving your body every day can reduce your chances of chronic diseases and can fight fatigue while building your energy levels over time. Make sure you take regular breaks from your desk during the day, go for walks during breaks, and find small ways to incorporate more movement into your routine.
Limit Alcohol and Caffeine Intake
While caffeine may seem like a quick fix for drowsier days, it can make it more difficult to stay asleep if you drink it within eight hours before bedtime. This can create a cycle that’s difficult to break, because you wind up drinking more coffee during the day to compensate for your poor sleep.
Alcohol can also reduce the quality of your sleep. Because alcohol is a diuretic, it can cause you to wake in the middle of the night to use the restroom, therefore worsening the quality of your sleep.
Take Beetroot Supplements
Beetroot is rich in nitrate, and when ingested, it becomes nitric oxide. Nitric oxide relaxes and expands your blood vessels, allowing for increased blood flow. This allows more oxygen to be delivered throughout your body. This can help you feel more alert and perform athletic feats for longer.
If you need to boost your energy throughout the day, you need a stable routine and beetroot supplements can help you stay on track. To find a supplement that’s right for you, check out our selection at Sur today!