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Resilience

After not being chosen for the US Olympic Team, Mandy Marquardt went on to show her resilient spirit by winning all 5 of her events at the 2021 Track National Championships.
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What's Your Motivation?

Sika Henry talks about her 'Why', what matters to her, and how staying goal-oriented can help you keep moving forward.
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Introducing Sur Immunity

Sur Immunity helps combat the damaging effects training can have on your immune system. We want you to stay healthy so you can keep performing at your best.
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Home / Blog
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Mastery through Mindfulness
Professional Triathlete, Holly Benner, discusses a couple ways to help you achieve a more mentally tough mindset.
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Tags: Professional Athletes, Triathlon
Catching up with Sam Long - Texas 70.3
Professional Triathlete, and the YO YO YO man, Sam Long, discusses how important the mental game is in racing and takes us through his recent 3rd place finish at Ironman Texas 70.3.
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Tags: Professional Athletes, Triathlon
The Little Things Add up to the Big Things
Professional Triathlete and mother of two, Jackie Hering, discusses how the small daily choices you make can help you perform.
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Tags: Professional Athletes, Triathlon
Bike Modifications to make you go Faster with Tripp Hipple
Professional Triathlete, Tripp Hipple, experiments with equipment modifications to help him find free speed on the bike.
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Tags: Cycling, Professional Athletes, Triathlon
Van Life of a Pro Triathlete
When Covid-19 hit and disrupted most of the elite racing calendar, professional triathlete, Michael Arishita, jumped all in on Van Life. He lives and trains out of his geeked out Ford Transit where he finds stability and beautiful places to train.
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Tags: Professional Athletes, Triathlon