Our Sur Supplements for Cycling Guide
Cycling demands both physical and mental endurance, and taking high-quality supplements can give your body and mind an extra boost to perform better while training. These supplement boosters can also aid in hydration, speed up muscle recovery, and increase your energy, making them a great addition to your cycling diet and training plans.
There are a variety of supplements that you can choose from to up your cycling game and improve your sport. Here are some of the best cycling supplements:
Fruits
Fruits come with tons of benefits that could aid in performance and recovery while cycling. Strawberries, for instance, are packed with antioxidants that can combat oxidative stress caused by intense exercise. They’re also full of fiber and Vitamin C, which aids in reducing inflammation and boosting your immune system.
Meanwhile, mangoes contain enzymes that help break down protein, combat acidity, and soothe your gut. They’re also a good source of sugar carbohydrates to inject you with energy on the road or bike trails.
Sur Crunchy Fruit is a tasty, nutritious snack that delivers all the goodness of fresh fruit in an easy-to-eat package, which you can take on a long ride. We freeze-dry the fruit, naturally concentrating its sugars to create a sweet and crunchy texture–no additives added! Choose between Crunchy Strawberries or Crunchy Mangoes to aid your cycling training sessions.
Beetroot Supplements
Beetroot is a popular supplement for athletes because it offers natural support for circulation, blood pressure, and energy levels to boost performance and recovery.
Sur Organic Beetroot contains natural nitrates that promote nitric oxide production to boost oxygen and maintain healthy blood pressure, enhancing your endurance and helping your muscles work optimally during exercise. The supplement also has nutrients that can give you an energy boost and reduce fatigue when you ride!
Betalains
Betalains are distinct nutrients found in the pigment of red beets. They’re known for their powerful oxygen-boosting benefits, which eliminate oxidative and nitrative stress and help prevent DNA damage during exercise.
Sur AltRed unlocks the full potential of betalains and delivers multiple benefits for your body, including increased blood flow and healthy circulation, enhanced performance and endurance, expedited recovery, and delayed fatigue during high-intensity activity.
AltRed is also a great way to increase nitric oxide levels, expanding blood vessels to encourage blood flow and deliver more oxygen and nutrients to your muscles. This helps you exercise more efficiently, have more energy, experience less fatigue, and feel better overall.
Boron Supplement
Cyclists need strong bones and muscles to power through tough bike rides. Sur’s fast-acting joint relief contains calcium fructoborate, a highly absorbable form of boron, an essential trace mineral that promotes bone health and muscle recovery. It can aid in maintaining healthy cartilage calcium and reducing soreness and recovery time in athletes.
Sur Joint Support provides continuous body support and can comfort your sore body in as little as a week, with constant improvement over time!
Vitamin C
Vitamin C can help fortify your immune system, reduce post-riding pain, and speed up muscle recovery after rigorous cycling activity.
Sur Immunity contains natural, highly absorbable Vitamin C from acerola cherry, and is fortified with advanced antioxidants, providing you with an extra layer of immune protection when needed. Our formula uses various polyphenols from superfoods to target the major types of free radicals so you can max out your performance and recovery.
Timing Your Supplement Intake
It’s important to take supplements at the right time to optimize their effectiveness. Some supplements, for example, are best consumed by athletes before cycling to prepare the body for long and rigorous activity, while others are recommended after the exercise to aid in recovery.
What supplements should I take before cycling?
The supplements you take before cycling should help you ready your body for what’s ahead. This can include supplements such as vitamins, minerals, and antioxidants that complement your body function and help keep your body fit and healthy.
Beetroot is a great pre-cycling supplement. It boosts your energy, reduces fatigue, and enhances oxygen delivery to your working muscles. Similarly, AltRed is good to take pre-ride; its oxygen-boosting features support increased aerobic performance and endurance and raise your lactate threshold so your muscles don’t feel tired too quickly during high-intensity rides.
Take a capsule about one hour before your workout. You’ll feel its benefits when you start pushing your limits and find yourself at your peak performance.
It may also be a smart idea to take some carbohydrates to perk your body up right before you get on your bike. Our Organic Crunchy Fruit can give you just the energy you need to get going!
What supplements should I take while cycling?
A couple of things happen to your body while cycling causing you to get tired, experience cramps, and lose a lot of liquid. Supplements can help combat these effects and any risk they may bring, allowing you to reach the end of your ride without much fuss.
Carbohydrates are the main energy source for athletes. They can give you a mid-ride boost and delay the onset of fatigue by replenishing muscle glycogen and aiding in muscle repair.
Carbs are essential, especially for long rides. Carry a pack of our Organic Crunchy Fruit to snack on while cycling for some natural carbs!
What supplements should I take after cycling?
After cycling, prioritize supplements that can aid in recovery, focusing your view on products that can replace lost nutrients and repair the body. Right after you get off the bike, make sure that you enjoy a good meal, preferably one that’s packed with protein, which helps to fix and rebuild damaged muscles.
If you don’t have the time or energy to whip something up yourself, you can opt for our Organic Meal Replacement Shake. Built on better ingredients, each serving contains twenty-three grams of protein, twelve grams of fiber, two servings of fruits and veggies, and antioxidants.
Other Sur supplements that could be beneficial after a ride are AltRed and Joint Support. AltRed helps expedite recovery after exercise by increasing blood flow, helping deliver more oxygen and nutrients to your muscles.
Meanwhile, Joint Support delivers fast-acting joint relief in as little as a week. It contains calcium fructoborate, which strengthens and maintains your existing cartilage; boron, which supports strong bone; and tart cherry, which reduces muscle soreness.
What Should Cyclists Look For When Choosing Supplements for Better Energy and Recovery?
Cyclists should look for high-quality supplements that are tested for purity and efficacy. It’s important to understand what you put into your body–read labels, mind recommended dosages, and choose supplements align with your cycling needs and goals!