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CJ Albertson's Training Tips for the Marathon

Professional runner, CJ Albertson, shares tips to help prepare for your marathon.
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Shifting your Perspective through Injury

Pro triathlete, Clarice Chastang, discusses the importance of shifting your perspective with injury setbacks.
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5 Tips to Deter your Pre-Race Jitters

Professional Obstacle Course Racer, Ashley Heller, shares her tips and tricks get rid of pre race jitters and ultimately race better.
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Adam Pulford's Favorite Bike Workout
CTS Coach, Adam Pulford, shares one of his go-to VO2 max workouts as well as the science behind these efforts.
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Tags: Cycling, Strava, workout