Choosing a beet vegan dietary supplement to support healthy circulation is a great way to upgrade your general health, endurance, and muscle recovery times, with augmented blood flow as one of the many benefits of beet supplement usage.

If you're looking for optimal impacts, it's worth investing in a 100% vegan, non-GMO supplement with a verified concentration of nitrates or betalains rather than relying on combination supplements or raw beets, where the nutrients available may be lower or reduced following cooking and preparation.

There are two primary product ranges we’d recommend, both of which can augment circulation: our beetroot supplement for athletes and our all-around health-positive alternative, AltRed, to help with everyday stamina, fatigue, and energy levels.

How Do Beet Supplements Help With Blood Flow?

The nitrates naturally present in beets are a powerful compound that our bodies rely on to convert into nitric oxide. This helps to relax the blood vessels, which has a distinct impact on circulation and blood flow.

In addition, beets can extend the way we utilize oxygen, carrying it to our muscles and brains faster. This means you may find that you can remain active for longer without feeling exhausted or can train harder in your chosen sport.

Circulation is essential for healthy blood pressure and shortens the time it takes for nutrients and oxygen to travel to our muscles, ensuring we don't lose those powerful compounds along the way. Better flood flow can provide a raft of benefits, from better memory and focus to greater endurance and more resistance to inflammation, owing to the antioxidant properties present in beets and many other plants and root vegetables.

Picking the Best Ways to Add Beet Supplements to Your Regime

The way in which you consume beets may affect the potency of the nitrates or betalains you ingest, and, likewise, the plant-based compound that will be most advantageous will depend on the improvements in circulation you’d like to see. As a quick run-through, you could:

• Eat more baked or boiled beets, which can be good for general health due to the vitamins A, C, and K in the vegetable, alongside folate and B vitamins. However, water-soluble betalains do break down during cooking, so they are better taken in an alternative method.
• Drink beet juice or add it to smoothies. There are several pre-prepared beet products marketed towards athletes, although, as above, the concentration of betalains may be compromised.
• Use beet powder or beet supplements. This option is the best way to ensure you get the maximum amount of circulation-boosting compounds as precise extraction methods preserve and protect the naturally occurring nutrients within the beets.

Of course, much may also depend on your lifestyle and time pressures, where taking a supplement daily or before a workout is often more convenient than preparing raw beets multiple times a week!

The Respective Benefits of AltRed and Organic Beetroot for Circulation

Both of our top-selling beet supplements provide positive enhancements in circulation, although they work slightly differently. Sur Nutrition's natural beetroot supports healthy circulation and energy levels, with a 1,000-milligram serving of beets in each capsule. This organic-certified supplement naturally augments blood pressure and blood flow, relying on nitrates your body can convert into oxygen-enhancing nitric oxide.

AltRed is a sports-specific vegan supplement capsule with fifty milligrams of beet extract per serving and a standardized 25% concentration of betalains. Both have circulation benefits, with the latter packed with betalains that maximize athletic performance, improve blood flow to your muscles, and help your blood vessels expand–allowing you to feel more energized with a long-lasting effect!