Fiber has long been recognized as an essential aspect of a well-balanced diet, and there are numerous types of fiber supplements on the market. These range from multi-performance supplements like our best-selling Nutrim Oat Powder to capsules, gummies, high-fiber crackers, and snack bars.

The primary benefit of adding a fiber supplement to your diet, especially if you struggle to meet the daily recommended intake, is that it is thought to help with digestion, cholesterol, and weight management.

Of course, not all fiber supplements are created equal, and there is a big contrast between soluble and insoluble fiber. We'll summarize some key advantages and considerations to help you make informed decisions about the right supplements.

Understanding Variations Between Fiber Supplement Products

Before evaluating the potential benefits of fiber supplementation, it is important to clarify the differences between the sources of fiber and the two main categories:

• Soluble fiber is a substance that dissolves in water to form a gel. It supports friendly bacteria and can help manage inflammation and digestive complaints.

• Insoluble fiber adds bulk and assists in regular bowel movements, often used to relieve issues such as constipation.

• Fiber can be natural, plant-derived, or synthetic, meaning it has been processed or modified from its original state.

All have beneficial applications, but the main point is to remember that there are numerous different fiber supplements with varied ingredients and fiber sources. 

Adults should consume twenty-five to thirty grams of fiber per day as part of a healthy diet. As the average intake is around half of that suggested consumption, fiber supplements can be a convenient and simple way to balance your diet, but the right fiber-rich products and supplements may differ between individuals.

Reasons to Consider Adding Fiber Supplements to Your Diet

Some of the positive benefits of a diet high in fiber can differ between people, although medical professionals may recommend adding fiber supplementation as part of a lifestyle change to improve long-term health. As always, we recommend speaking to a physician if you have an ongoing condition or concern, but many people choose to use fiber supplements to support digestive wellbeing, as part of a holistic approach to healthy nutrition, or to simply feel better in themselves. 

Increasing Your Fiber Intake to Combat Cholesterol

Soluble fiber is considered a valuable tool for managing blood sugar levels, particularly in people with diabetes, and keeping cholesterol levels healthy.

High-fiber food and supplements are also thought to be useful in reducing blood pressure and lowering inflammation levels. Soluble fibers can prevent the body from absorbing low-density lipoproteins, better known as 'bad' cholesterol.

Using Fiber to Support Your Digestive Health

Fiber is essential to a healthy digestive system. Because the body's enzymes cannot disperse dietary fiber, it promotes natural movements during digestion and can relieve issues such as constipation. As an added benefit, Sur's beta glucan fiber also improves prebiotic levels, contributing to a healthier gut microbiome.

Boosting Your Immune System With Quality Fiber Supplements

Healthy bacteria in the gut feed on fiber and, in turn, produce short-chain fatty acids. These acids support cellular activity, manage inflammation, and strengthen immune systems. This means a healthier gut microbiome isn’t just great for digestion but that it can also support a strong immune system.

Choosing the Right Fiber Supplements for Your Wellbeing and Lifestyle

As we mentioned earlier, you might choose to take countless products and forms of fiber. We recognize that most people want a straightforward supplement that doesn't involve major changes to their routines and easily fits into a busy schedule. These priorities inspired the development of our Nutrim Oat Beta Glucan, which represents a perfect balance of beta glucan in a measured dose packed into a small daily serving size.

This versatile soluble fiber supplement is in powder form. You can add it to smoothies, baked goods, cooking, juices, and other drinks to ensure you're getting your recommended daily amount while supporting your cholesterol, digestive health, immune system functions, and blood sugar levels.

If you’re in any doubt about the compatibility of this or any fiber product with prescribed medications, you’re advised to consult your practitioner first. Otherwise, our non-GMO Oat Powder, produced in a GMP-certified facility, is a fantastic place to start your new approach to overall wellbeing!