Sophie Dennison Gibby

Main Sport/ Activity:

Triathlon

2019 Races:

IMVA 70.3

Rock Hall Olympic aquabike

Waterman’s Half aquabike

Miamiman Half aquabike

at least another two aquabike events TBD

How AltRed has impacted my training:

I tried this for the first time at the expo at IMAC70.3 2018 on recommendation of a cycling buddy. It didn’t upset my stomach so I gave it a shot race day. I PR’d my race by 35mins! Since then I’ve used on every long training session and not only have my times improved, my recovery is faster.