Sophie Dennison Gibby
Main Sport/ Activity:
Rock Hall Olympic aquabike
Waterman’s Half aquabike
Miamiman Half aquabike
at least another two aquabike events TBD
How AltRed has impacted my training:
I tried this for the first time at the expo at IMAC70.3 2018 on recommendation of a cycling buddy. It didn’t upset my stomach so I gave it a shot race day. I PR’d my race by 35mins! Since then I’ve used on every long training session and not only have my times improved, my recovery is faster.