John Bongiovanni

Main Sport/ Activity:

Triathlon

2019 Races:

Ironman Lake Placid, Ironman Florida

How AltRed has impacted my training:

This year was my first year using AltRed and I love it. I have had increased performance in my bike and run. At Ironman Louisville this year I had an 18 min PR on the marathon portion. I have been chasing a sub 12 hour Ironman since my first one in 2012. At Ironman Florida this year it was my 7th one. I had a PR by 24 minutes on the bike and finally achieved my goal finishing in 11:46.