Main Sport/ Activity:
Ironman Hamburg (July 2019), Chicago Triathlon (August 2019) Ironman, Santa Cruz 70.3 (Sep 2019)
How AltRed has impacted my training:
I have been taking AltRed since May 2018 and have noted improvement in all of the areas the study has shown improvement in other people. Most notably, I have been able to lower my heart rate during full exertion by about 10 bpm, which is huge for me since I tend to run high during exertion; also, ability to take on oxygen during deep breaths and recovery time have notably improved! Was able to achieve 1.5 minute 70.3 PR despite almost full shoulder labrum tear at Ironman Santa Cruz.