Main Sport/ Activity:
Ironman 70.3 Texas
Ironman Texas North American Championship
Escape from Alcatraz
Towne Lake Triathlon
Ironman 70.3 Waco
How AltRed has impacted my training:
It’s simple: AltRed improves my stamina and recovery times. My training is a lot more powerful and explosive, strength driven, and my recovery times are insane. I recover in probably half the time I normally would. Especially during hard swim sessions. On the trainer I gain ~45 watts by doing exactly the same I always do. I am able to last longer and my FTP is ~35-50 watts higher. On my runs I don’t experience as much depletion and cramps on long humid Houston Texas runs.