Alfredo Allende

Main Sport/ Activity:


2019 Races:

Miami Marathon

Ironman 70.3 Texas

Ironman Texas North American Championship

Escape from Alcatraz

Cypress Triathlon

Towne Lake Triathlon

Ironman Maryland

Kemah Triathlon

Ironman 70.3 Waco

How AltRed has impacted my training:

It’s simple: AltRed improves my stamina and recovery times. My training is a lot more powerful and explosive, strength driven, and my recovery times are insane. I recover in probably half the time I normally would. Especially during hard swim sessions. On the trainer I gain ~45 watts by doing exactly the same I always do. I am able to last longer and my FTP is ~35-50 watts higher. On my runs I don’t experience as much depletion and cramps on long humid Houston Texas runs.