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Maximize Your Light Training Days: 3 Tips From Nicole Mericle

We asked OCR athlete Nicole Mericle how she maximizes her lighter training days to make sure she’s feeling strong, healthy, and race ready.
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CJ Albertson's Training Tips for the Marathon

Professional runner, CJ Albertson, shares tips to help prepare for your marathon.
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What I wish I would have known before saying yes to the Ironman
Danielle Lewis, professional triathlete, talks us through some of the things she wished she had known and practiced before her first Ironman race.
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Tags: Elite Athletes, Ironman, Professional Athletes, Triathlon
Peak Bagging Season
Elite Obstacle Course Race, Annie Dube, talks about summiting mountains and how 'Peak Bagging' can be complementary to OCR training.
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Tags: Elite Athletes, Hiking, Obstacle Course Racing
Nicole Mericle's Favorite Running Workout
World Champion Obstacle Course Racer, Nicole Mericle, shares her favorite hill running workout.
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Tags: Elite Athletes, Obstacle Course Racing, Professional Athletes, Running, workout
Brooke Mooney's Favorite Rowing Workout
Brooke Mooney is a 2020 Olympic Rower and member of the US National Team. Check out her erg workout that focuses on variable stroke rate.
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Tags: Rowing, workout
Adam Pulford's Favorite Bike Workout
CTS Coach, Adam Pulford, shares one of his go-to VO2 max workouts as well as the science behind these efforts.
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Tags: Cycling, Strava, workout
Ben Deal's Favorite Bike Workout
Professional Triathlete, Ben Deal, shares one of his favorite bike workouts that incorporates changes of cadence.
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Tags: Cycling, Professional Athletes, Strava, workout