How To Take AltRed

AltRed is the endurance and recovery supplement you take before activity

Take One Capsule 2 hours before Activity

AltRed can take up to two hours to peak. It then lasts about two hours before its effectiveness starts to decline. That is why you should take it 2 hours before activity. For activities lasting more than 2 hours, take an additional capsule every two hours, starting at time zero. We’ve done the homework to figure it out, now you just need to follow the guide.

To make it easier, this chart is a quick reference guide.

Event Specific Examples

CROSSFIT


1 CAPSULE 2 HOURS BEFORE

1-2 HOUR TIME OF COMPLETION

MARATHON


1 CAPSULE 2 HOURS BEFORE

1 CAPSULE AT START

1 CAPSULE 2 HOURS IN

3-6 HOUR TIME OF COMPLETION

FULL IRONMAN


1 CAPSULE 2 HOURS BEFORE

1 CAPSULE AT START

1 CAPSULE 2 HOURS IN

1 CAPSULE 4 HOURS IN

REPEAT EVERY 2 HOURS

10+  HOUR TIME OF COMPLETION

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