TAKE 1 CAPSULE 2 HOURS BEFORE ACTIVITY

TAKE 1 CAPSULE ON OFF DAYS

For Advanced Use

Choose Your Event

OLYMPIC TRIATHLON


1 CAPSULE 2 HOURS BEFORE

1 CAPSULE AT START

2-3+ HOUR TIME OF COMPLETION

MARATHON


1 CAPSULE 2 HOURS BEFORE

1 CAPSULE AT START

1 CAPSULE 2 HOURS IN

3-6 HOUR TIME OF COMPLETION

HALF MARATHON


1 CAPSULE 2 HOURS BEFORE

1 CAPSULE AT START

 

2-3 HOUR TIME OF COMPLETION

HALF IRONMAN


1 CAPSULE 2 HOURS BEFORE

1 CAPSULE AT START

1 CAPSULE 2 HOURS IN

1 CAPSULE 4 HOURS IN

6-8 HOUR TIME OF COMPLETION

GRAN FONDO


1 CAPSULE 2 HOURS BEFORE

1 CAPSULE AT START

1 CAPSULE 2 HOURS IN

1 CAPSULE 4 HOURS IN

5-7 HOUR TIME OF COMPLETION

FULL IRONMAN


1 CAPSULE 2 HOURS BEFORE

1 CAPSULE AT START

1 CAPSULE 2 HOURS IN

1 CAPSULE 4 HOURS IN

REPEAT EVERY 2 HOURS

10+  HOUR TIME OF COMPLETION

CROSSFIT


1 CAPSULE ON OFF DAYS

1 CAPSULE 2 HOURS BEFORE WORKOUT

1-2 HOUR TIME OF COMPLETION